Ingredients
– 8 ounces of pasta (spaghetti, penne, or your choice)
– 1 tablespoon olive oil
– 1 medium zucchini, diced
– 1 bell pepper (red or yellow), chopped
– 1 cup cherry tomatoes, halved
– 1 cup spinach, fresh
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional, for serving)
– Fresh basil leaves (for garnish)
Instructions
Creating this incredible Vegetable Pasta is straightforward. Just follow these steps:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté Vegetables: Add the diced zucchini and chopped bell pepper to the skillet. Cook for about 3-4 minutes until they begin to soften.
4. Add Garlic: Stir in the minced garlic and cook for an additional minute, ensuring it doesn’t burn.
5. Incorporate Tomatoes: Add the halved cherry tomatoes and cook for another 2-3 minutes until they start to soften.
6. Add Spinach: Toss in the fresh spinach and cook until wilted, about 1-2 minutes.
7. Season: Sprinkle in the dried oregano, dried basil, salt, and pepper. Stir well to combine.
8. Combine Pasta and Vegetables: Add the cooked pasta to the skillet and toss everything together until well mixed and heated through.
9. Serve: Remove from heat and plate the Vegetable Pasta.
10. Garnish: Top with grated Parmesan cheese and fresh basil leaves if desired.
These simple steps will guide you in creating a delightful dish that bursts with flavor and nutrition!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 8g
- Protein: For a heartier meal, consider adding grilled chicken, shrimp, or chickpeas to boost the protein content.