Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon vegetable oil
– Salt and pepper, to taste
– 1 cup shredded carrots
– 1 red bell pepper, thinly sliced
– 1 cucumber, thinly sliced
– ½ cup cilantro, chopped
– 4 large tortillas (flour or whole wheat)
Instructions
Here’s how to make your Thai Peanut Chicken Wraps in just a few simple steps:
1. Prepare the Chicken: Start by seasoning the chicken breasts with salt and pepper.
2. Cook the Chicken: Heat vegetable oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked. Once done, remove from the skillet and let rest for a few minutes.
3. Slice the Chicken: After resting, slice the chicken into thin strips.
4. Make the Peanut Sauce: In a mixing bowl, combine the peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and water. Whisk until smooth, adding more water if necessary to achieve your desired consistency.
5. Prepare the Vegetables: While the chicken is cooking, prepare your veggies. Slice the red bell pepper and cucumber, and shred the carrots.
6. Warm the Tortillas: In a dry skillet, warm the tortillas for about 30 seconds on each side or until pliable.
7. Assemble the Wraps: Lay a tortilla flat and spread a generous amount of peanut sauce in the center. Add sliced chicken, shredded carrots, bell pepper, cucumber, and cilantro on top.
8. Roll the Wraps: Fold in the sides of the tortilla and then roll it tightly from the bottom up. Repeat this step for the remaining tortillas.
9. Slice and Serve: Cut the wraps in half diagonally and serve with extra peanut sauce on the side if desired.
These straightforward steps will guide you in creating these incredible wraps effortlessly!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g