Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
– Salt and pepper, to taste
– 4 large flour tortillas
– 2 cups shredded cabbage (green or purple)
– 1 cup shredded carrots
– ½ cup chopped cilantro
– ½ cup chopped green onions
– ¼ cup rice vinegar
– 2 tablespoons honey
– 1 tablespoon lime juice
– 1 tablespoon sesame seeds (optional)
Instructions
Creating the Thai Chicken Wrap with Crunchy Asian Slaw is straightforward if you follow these steps:
1. Marinate Chicken: In a bowl, combine soy sauce, sesame oil, garlic powder, ginger powder, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.
2. Cook Chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side or until fully cooked. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C).
3. Prepare Slaw: In a large mixing bowl, combine shredded cabbage, carrots, cilantro, and green onions.
4. Make Dressing: In a small bowl, whisk together rice vinegar, honey, lime juice, and sesame seeds, if using. Pour the dressing over the slaw mixture and toss until well combined.
5. Slice Chicken: Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.
6. Assemble Wraps: Lay a tortilla flat on a clean surface. Place a generous portion of slaw in the center, followed by sliced chicken.
7. Wrap It Up: Fold the sides of the tortilla inwards, then roll from the bottom up to create a tight wrap. Repeat with remaining tortillas.
8. Serve: Cut each wrap in half diagonally and serve with extra dressing or dipping sauce if desired.
By following these steps, you’ll have a delicious Thai Chicken Wrap with Crunchy Asian Slaw ready to enjoy in no time!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g