Sausage Cheese Muffins – Easy & Savory Breakfast Recipe

There’s nothing quite like starting your day with something warm, cheesy, and satisfying. If you’re tired of the same old cereal or granola bars and need a protein-packed, flavorful alternative, these Sausage Cheese Muffins are about to become your new breakfast obsession. They’re easy to make, loaded with savory goodness, and perfect for meal prep.

I first discovered the magic of savory muffins when I was rushing out the door one morning, looking for something quick but filling. A slice of toast wasn’t enough, and I didn’t have time to whip up an omelet. That’s when I decided to bake a batch of these muffins in advance, and they’ve been a game-changer ever since.

These muffins bring together crumbled breakfast sausage, melty cheddar cheese, and a soft, fluffy muffin base with just the right touch of seasoning. They’re portable, freezer-friendly, and incredibly satisfying. Whether you enjoy them fresh out of the oven or reheat them for a quick breakfast on a busy weekday, they’ll always hit the spot.

One of the best things about these muffins is how customizable they are. You can tweak the recipe based on your preferences—add spice, throw in some veggies, or switch up the cheese. And let’s not forget, these muffins aren’t just for breakfast. They make a great snack, a side dish for soup, or even a quick post-workout bite.

So, if you’re looking for something hearty, delicious, and easy to make, these Cheesy Sausage Muffins are the answer. Let’s dive into why you’ll absolutely love this recipe and how you can make it right in your own kitchen.

Why You’ll Love This Recipe

There are so many reasons to fall in love with these Cheesy Sausage Muffins. Whether you’re meal prepping for the week or just need a warm, comforting breakfast, these muffins check all the boxes.

1. Easy to Make

This recipe comes together in just a few simple steps. No fancy equipment or special techniques needed. Just mix, scoop, and bake!

2. Protein-Packed and Filling

With eggs, sausage, and cheese, these muffins provide a great balance of protein and fats to keep you full and energized throughout the morning.

3. Perfect for Meal Prep

Make a batch ahead of time and store them in the fridge or freezer. Just reheat and enjoy a warm, homemade breakfast in minutes.

4. Great for On-the-Go

These muffins are portable and mess-free, making them ideal for busy mornings when you need a breakfast that you can grab and eat on the run.

5. Totally Customizable

Want to add some veggies? Go for it. Prefer a spicier kick? Add red pepper flakes or diced jalapeños. Love extra cheese? Pile it on! This recipe is flexible, so you can make it exactly how you like.

6. A Crowd Favorite

Whether you’re serving these to your family, bringing them to a brunch gathering, or meal-prepping for yourself, these cheesy, savory muffins are always a hit.

Now that you know why these muffins are a must-try, let’s talk about how they’re not just delicious but also offer some great health benefits.

Health Benefits of these Sausage Cheese Muffins

1. High in Protein for Sustained Energy

Thanks to the combination of eggs, cheese, and sausage, these muffins provide a high-protein breakfast that keeps you full for hours. Unlike sugary cereals or pastries that cause energy crashes, these muffins provide steady fuel for your body.

2. Low in Sugar and Carbs

Many store-bought muffins are packed with sugar and processed ingredients. These Cheesy Sausage Muffins keep things simple with low sugar and moderate carbohydrates, making them a better choice for those following a balanced or low-carb diet.

3. Good Source of Healthy Fats

The combination of butter, cheese, and eggs provides healthy fats that help support brain function and overall well-being.

4. Customizable for Different Diets

Need a gluten-free option? Use almond flour or a gluten-free flour blend instead of regular flour. Want to make it leaner? Swap turkey sausage for traditional breakfast sausage.

5. Packed with Essential Vitamins & Minerals

Eggs are loaded with B vitamins, choline, and selenium, while cheese provides calcium and protein. Sausage adds extra iron and zinc, making these muffins nutrient-dense and satisfying.

Now that we know how nutritious they are, let’s get into the details of prep time, servings, and nutrition.

Preparation Time, Servings, and Nutritional Information

• Prep Time: 10 minutes
• Cook Time: 18-22 minutes
• Total Time: About 30 minutes
• Servings: 12 muffins

Nutritional Information (Per Muffin)

• Calories: ~200
• Protein: 10g
• Carbs: 8g
• Fat: 14g
• Fiber: 0.5g
• Sugar: 1g

Now that we have the basics covered, let’s take a look at everything you’ll need for this recipe.

Ingredients List of these Sausage Cheese Muffins

For the Muffins:

• 2 large eggs
• ¾ cup milk
• ½ cup butter (melted)
• 2 cups all-purpose flour
• 1 tablespoon baking powder
• ½ teaspoon salt
• 1 ½ cups shredded cheddar cheese
• 1 pound cooked breakfast sausage (crumbled)

Optional Add-Ins:

• ½ teaspoon red pepper flakes (for a spicy kick)
• ½ teaspoon garlic powder (for extra flavor)
• ¼ cup chopped green onions (for freshness)

Ingredient Notes:

• Sausage: You can use pork, turkey, or chicken sausage. Just make sure it’s fully cooked before adding it to the batter.
• Cheese: While cheddar is a great choice, you can experiment with pepper jack, mozzarella, or gouda for different flavors.
• Flour: For a gluten-free version, use almond flour or a gluten-free flour blend.
• Butter: You can substitute olive oil if you prefer.

Now that you’ve got all your ingredients ready, let’s get to the fun part—cooking!

Step-By-Step Cooking Instructions

Step 1: Preheat & Prepare

Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line it with paper liners for easy removal.

Step 2: Cook the Sausage

In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Drain any excess grease and set it aside to cool slightly.

Step 3: Mix Wet Ingredients

In a large mixing bowl, whisk together the eggs, milk, and melted butter until smooth and well combined.

Step 4: Combine Dry Ingredients

In a separate bowl, whisk together the flour, baking powder, and salt. If using additional seasonings like garlic powder or red pepper flakes, add them now.

Step 5: Make the Batter

Gradually add the dry ingredients into the wet ingredients, stirring gently until just combined. Avoid overmixing, as this can make the muffins dense.

Step 6: Fold in Cheese & Sausage

Gently fold in the shredded cheese and crumbled sausage. If using chopped green onions, add them now for extra freshness.

Step 7: Fill the Muffin Cups

Using a spoon or ice cream scoop, divide the batter evenly among the muffin cups, filling each about ¾ full.

Step 8: Bake to Perfection

Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Step 9: Cool & Serve

Let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack. Serve warm or let them cool completely before storing.

Now that your muffins are ready, let’s talk about the best ways to serve them!

How to Serve these Sausage Cheese Muffins

These Cheesy Sausage Muffins are incredibly versatile, making them perfect for a variety of serving options. Whether you want a quick bite on the go or a sit-down meal, there are plenty of ways to enjoy them.

1. Fresh Out of the Oven

There’s nothing better than warm, cheesy muffins straight from the oven. The cheese is still melty, the muffins are soft, and the sausage is packed with flavor. Simply place them on a plate and enjoy as-is or add a little butter for extra indulgence.

2. With a Side of Eggs

Pairing these muffins with scrambled, fried, or poached eggs makes for a well-rounded and protein-rich breakfast. If you love a hearty meal to start your day, this is a great combination.

3. Dipped in a Sauce

For an extra burst of flavor, try dipping these muffins in:

• Spicy sriracha mayo for a kick
• Honey mustard for a sweet-savory balance
• Sour cream with chives for a creamy contrast

4. As a Side for Soup or Salad

These muffins aren’t just for breakfast! They make a fantastic side for soups and salads. Their cheesy, savory goodness pairs beautifully with a bowl of tomato soup, potato soup, or a fresh garden salad.

5. Sandwich-Style

Slice a muffin in half and add:

• A fried egg and avocado for an upgraded breakfast sandwich
• A spread of cream cheese and smoked turkey for a savory snack
• Crispy bacon and tomato slices for an extra punch of flavor

6. For Kids

If you’re making these for kids, consider serving them with a small cup of fruit, yogurt, or a smoothie for a balanced meal. Kids love these muffins because they’re cheesy, handheld, and fun to eat!

Now that you know how to serve them, let’s talk about the best drinks and sides to pair with these muffins.

Pairing Suggestions

Pairing these muffins with the right drink or side can elevate the experience. Here are some of the best pairings for different times of the day.

  Breakfast

• Coffee or Tea – A hot cup of coffee or a smooth black tea balances the richness of the cheese and sausage.
• Orange Juice or Apple Cider – The sweetness and acidity cut through the savory flavors perfectly.
• Greek Yogurt with Honey – If you want to add a touch of sweetness to your meal, a side of yogurt with a drizzle of honey is a great option.

  Brunch

• Fresh Fruit Salad – A mix of berries, citrus, and melon complements the warm, cheesy muffins.
• Hash Browns or Roasted Potatoes – Crispy potatoes pair beautifully with the muffins for a classic brunch spread.
• Smoothie – A banana and peanut butter smoothie or a green smoothie makes for a nutritious pairing.

  Lunch or Dinner

• Creamy Tomato Soup – The tanginess of tomato soup cuts through the richness of the muffins.
• Chili – If you’re making a big pot of chili, these muffins are the perfect side to soak up all that delicious sauce.
• Caesar Salad – The crisp, garlicky flavors of a Caesar salad balance the cheesy muffins beautifully.

  Snack or Appetizer

• Cheese and Crackers – Serve these muffins as part of a snack platter with extra cheese, crackers, and nuts.
• Pickles or Olives – A side of tangy pickles or salty olives enhances the flavors of the muffins.
• Deli Meats – Slices of turkey, salami, or ham pair wonderfully with these muffins for a quick, protein-packed snack.

Now that we’ve covered how to serve and pair these muffins, let’s talk about the best ways to store and reheat them.

Storage, Freezing & Reheating Instructions

One of the best things about these Cheesy Sausage Muffins is how well they store. Whether you want to keep them in the fridge for a few days or freeze them for longer storage, they’ll taste just as delicious when reheated properly.

Refrigeration (Short-Term Storage)

• Allow the muffins to cool completely before storing.
• Place them in an airtight container or resealable plastic bag.
• Store in the refrigerator for up to 4 days.
• To reheat, microwave for 15-20 seconds or warm in the oven at 300°F (150°C) for 5 minutes.

Freezing (Long-Term Storage)

If you want to store these muffins for later, freezing is a great option.

• Wrap each muffin individually in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container and label with the date.
• Store in the freezer for up to 3 months.

How to Reheat from Frozen

• Microwave: Heat in the microwave for 30-40 seconds until warm.
• Oven: Place in a 350°F (175°C) oven for 10-12 minutes until heated through.
• Air Fryer: Reheat at 350°F for 5 minutes for a slightly crispy texture.

Now that we’ve covered storage and reheating, let’s go over some common mistakes to avoid when making these muffins.

Common Mistakes to Avoid

1. Overmixing the Batter

Mixing too much can make the muffins dense and tough instead of light and fluffy. Stir just until the ingredients are combined.

2. Using Too Much Sausage or Cheese

It’s tempting to load up on sausage and cheese, but adding too much can throw off the balance of the batter and cause muffins to be greasy. Stick to the recommended amounts.

3. Not Greasing the Muffin Tin

If you skip this step, your muffins might stick to the pan. Either grease the tin well or use paper liners for easy removal.

4. Overbaking

Baking for too long will dry out the muffins. Check them at the 18-minute mark by inserting a toothpick—if it comes out clean, they’re ready!

5. Not Letting the Muffins Cool

Cooling allows the cheese to set and prevents them from falling apart when removed from the pan. Let them sit for 5 minutes before transferring to a wire rack.

To ensure perfect muffins every time, let’s go over some pro tips.

Pro Tips

1. Use High-Quality Sausage

A good-quality sausage will enhance the flavor of the muffins. Look for seasoned breakfast sausage or a flavorful turkey sausage.

2. Pre-Cook the Sausage

Raw sausage in the batter can result in undercooked or greasy muffins. Always cook and drain the sausage first.

3. Try Different Cheeses

Cheddar is great, but you can experiment with other cheeses like pepper jack, mozzarella, or smoked gouda for different flavors.

4. Make Mini Muffins for a Party Appetizer

Use a mini muffin tin to make bite-sized versions of these muffins—perfect for brunch parties or meal-prepping small snacks.

5. Add Veggies for Extra Nutrition

Chopped spinach, bell peppers, or mushrooms can add extra nutrients and flavor to these muffins.

Now, let’s address some frequently asked questions about this recipe.

Frequently Asked Questions (FAQs)

1. Can I make these muffins gluten-free?

Yes! Use a gluten-free flour blend instead of all-purpose flour.

2. Can I make these without sausage?

Absolutely! You can substitute cooked bacon, ham, or even mushrooms for a vegetarian option.

3. How do I make these muffins spicier?

Add diced jalapeños, red pepper flakes, or a pinch of cayenne pepper for heat.

4. Can I use pre-cooked sausage crumbles?

Yes! Just make sure they are high-quality and flavorful.

5. Can I use egg substitutes?

Yes, you can use flax eggs or egg replacers, but the texture may be slightly different.

Conclusion & Call to Action

These Cheesy Sausage Muffins are the perfect savory, protein-packed breakfast or snack. They’re easy to make, freezer-friendly, and completely customizable. Try making a batch and see how they become a staple in your kitchen!

If you try this recipe, let me know in the comments! I’d love to hear how they turned out. If you share a picture on social media, tag me—I love seeing your delicious creations!

Print