Ingredients
– 1 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– ½ cup Greek yogurt (plain or flavored)
– 1 scoop protein powder (vanilla or chocolate)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional)
– ½ teaspoon vanilla extract
– Toppings (e.g., fresh fruits, nuts, seeds, nut butter)
Instructions
Creating Protein-Packed Overnight Oats is a breeze when you follow these simple steps:
1. Combine Dry Ingredients: In a bowl or jar, mix together the rolled oats, chia seeds, and protein powder.
2. Add Wet Ingredients: Pour in the milk, Greek yogurt, honey or maple syrup, and vanilla extract. Stir until well combined.
3. Mix Thoroughly: Ensure that all ingredients are evenly distributed, and there are no dry clumps.
4. Transfer to Jar: If you used a bowl, transfer the mixture to a mason jar or an airtight container.
5. Refrigerate: Seal the jar and place it in the refrigerator for at least 4 hours or overnight.
6. Add Toppings: In the morning, remove the jar from the refrigerator and add your favorite toppings before serving.
These straightforward steps will help you create a delicious and nutritious breakfast that you can enjoy any day of the week.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 1 jar
- Calories: 350 kcal
- Fat: 10g
- Protein: 20g