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Mini Veggie Burgers: An Amazing Ultimate Recipe You Need to Try


  • Author: Lauren Baker
  • Total Time: 35 minutes

Ingredients

– 1 can (15 oz) black beans, rinsed and drained
– 1 cup cooked quinoa
– 1 cup finely chopped bell pepper (any color)
– ½ cup finely chopped onion
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– ¼ teaspoon salt
– ¼ teaspoon black pepper
– ½ cup breadcrumbs (use gluten-free if needed)
– 1 large egg (or flax egg for vegan option)
– Olive oil for frying
– Mini burger buns
– Lettuce, tomato, and condiments for serving


Instructions

Creating Mini Veggie Burgers can be straightforward if you follow these simple steps:

1. Prepare Ingredients: Start by rinsing the black beans and draining them well. Cook quinoa according to package instructions and set aside.
2. Mash Beans: In a large mixing bowl, mash the black beans using a fork or potato masher until mostly smooth, with some chunks remaining for texture.
3. Mix Vegetables: Add the cooked quinoa, chopped bell pepper, onion, garlic, cumin, paprika, salt, and black pepper to the mashed beans. Stir until well combined.
4. Add Binder: Incorporate the breadcrumbs and egg (or flax egg) into the mixture. Mix until everything is evenly distributed. If the mixture is too wet, add more breadcrumbs.
5. Shape Burgers: With clean hands, scoop out portions of the mixture and shape them into small patties, about 2-3 inches in diameter.
6. Heat Oil: In a large skillet, heat a tablespoon of olive oil over medium heat.
7. Cook Patties: Add the patties in batches to the skillet, cooking for about 4-5 minutes on each side until golden brown and crispy.
8. Drain Excess Oil: Once cooked, transfer the patties to a paper towel-lined plate to absorb excess oil.
9. Repeat: Continue cooking the remaining patties, adding more oil to the skillet as needed.
10. Cool Briefly: Allow the patties to cool for a few minutes before assembling.

Following these steps will ensure you create mouthwatering Mini Veggie Burgers that everyone will enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 12 mini burgers
  • Calories: 150 kcal
  • Fat: 3g
  • Protein: 6g