Ingredients
– 2 cups milk (dairy or non-dairy)
– 1 tablespoon dried culinary lavender
– 2 tablespoons honey (adjust to taste)
– 1/2 teaspoon vanilla extract (optional)
– A pinch of salt (optional)
Instructions
Creating Lavender Honey Milk is straightforward if you follow these simple steps:
1. Heat the Milk: In a small saucepan, heat the milk over medium heat until it’s warm but not boiling.
2. Add Lavender: Once the milk is warm, add the dried lavender to the saucepan.
3. Infuse: Allow the lavender to steep in the warm milk for about 5 minutes. Stir occasionally.
4. Strain: After steeping, strain the milk through a fine mesh sieve to remove the lavender buds.
5. Sweeten: Return the strained milk to the saucepan. Add honey and stir until dissolved.
6. Flavor It: If desired, add a pinch of salt and vanilla extract for extra flavor. Stir well.
7. Serve: Pour the Lavender Honey Milk into cups and enjoy warm. For a cold version, chill in the refrigerator and serve over ice.
These steps will guide you in creating this incredible beverage effortlessly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2 cups
- Calories: 170 kcal
- Fat: 4g
- Protein: 6g