When you’re on a keto diet, finding satisfying, low-carb versions of classic favorites can feel like a challenge. Enter keto zucchini sliders—a game-changing alternative to traditional sliders. By swapping out carb-heavy buns for crispy zucchini slices, you get all the deliciousness of a burger without the guilt. These sliders are hearty, packed with flavor, and ideal for parties, game days, or even a quick weeknight meal. Best of all, they contain 0g net carbs per slider, so you can indulge without breaking your keto goals.
I first came across the concept of zucchini sliders when I was experimenting with new ways to incorporate more vegetables into my meals. Zucchini is such a versatile ingredient—it can replace pasta, bread, and even serve as the perfect vehicle for a slider. The best part? These sliders are so easy to make and customizable that they’ve quickly become a household favorite.
Why You’ll Love These Keto Zucchini Sliders
There are so many reasons why this recipe is bound to become a staple in your meal rotation. First, it’s incredibly low in carbs—with zero net carbs, it’s ideal for anyone sticking to a strict keto or low-carb diet. The zucchini slices provide a crisp, slightly sweet alternative to bread buns, which pairs beautifully with the savory beef patties and melted cheese.
Another reason to love this recipe is its simplicity. With just a handful of ingredients and minimal prep time, these sliders come together in about 30 minutes. Whether you’re cooking for yourself, your family, or a crowd, this recipe is easy to scale and customize based on your preferences.
Lastly, these sliders are packed with nutrients. Zucchini is a great source of vitamins A and C, potassium, and antioxidants, making it a healthier alternative to traditional slider buns. Plus, with the added protein and healthy fats from the beef and cheese, these sliders are both satisfying and nutritious.
Preparation Time and Serving Size
Total Time: 30 minutes
Servings: 6 sliders (serves 2-3 people as a meal or 4-6 as an appetizer)
Nutrition Per Slider:
- Calories: 163
- Protein: 10g
- Fat: 13g
- Total Carbs: 1g
- Net Carbs: 0g
Ingredients of the Keto zucchini sliders
Here’s everything you’ll need to make these delicious keto zucchini sliders:
- 1 large zucchini (sliced into rounds about ½ inch thick; should yield 12 slices)
- ½ pound ground beef
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon dried thyme
- Salt and pepper (to taste)
- 3 slices cheddar cheese (cut into quarters to fit the patties)
- 1 tablespoon coconut oil (for cooking)
Optional Toppings
- Homemade mayonnaise or keto-friendly spicy mayo
- Diced avocado
- Sautéed mushrooms
- Pickles
Step-by-Step Instructions to make the Keto zucchini sliders
1. Prep the Zucchini
Start by slicing your zucchini into rounds that are approximately ½ inch thick. This thickness gives the perfect balance of sturdiness and tenderness when cooked. Sprinkle the slices with a pinch of salt and place them on a paper towel or a clean kitchen towel. Let them rest for about 15 minutes. This step helps draw out excess moisture, which ensures your zucchini buns crisp up nicely during cooking.
2. Season the Beef
In a mixing bowl, combine the ground beef with garlic powder, smoked paprika, dried thyme, salt, and pepper. Mix everything together gently but thoroughly. Avoid overmixing, as this can make the patties tough. Divide the beef mixture into six equal portions and shape them into small patties, roughly the same diameter as the zucchini slices.
3. Cook the Burger Patties
Heat ½ tablespoon of coconut oil in a skillet over medium heat. Once the oil is hot, add the beef patties to the pan. Cook for about 2 minutes per side, or until the patties are browned and cooked to your desired level of doneness. During the last 30 seconds of cooking, place a quartered slice of cheddar cheese on top of each patty. Cover the skillet with a lid to allow the cheese to melt. Remove the patties from the pan and set them aside.
4. Sear the Zucchini
In the same skillet, heat the remaining ½ tablespoon of coconut oil. Add the zucchini slices in a single layer and cook for about 2 minutes per side, or until they’re slightly golden and crispy on the edges. Be careful not to overcook them—they should still hold their shape and have a slight crunch.
5. Assemble the Sliders
Now comes the fun part: assembling the sliders! Place one zucchini slice on a plate or serving tray. Top it with a cheeseburger patty, then add any desired toppings such as homemade mayo, avocado slices, or pickles. Finish with another zucchini slice on top to complete the slider. Repeat with the remaining ingredients.
Tips for the Best Keto Zucchini Sliders
- Choose the Right Zucchini: Look for medium-sized zucchini with a firm texture and smooth skin. Avoid overly large zucchini, as they can be watery and have tougher seeds.
- Don’t Skip Salting the Zucchini: Drawing out the moisture is essential for achieving a crispy texture. Make sure to pat the slices dry before cooking.
- Customize the Spices: Feel free to adjust the seasoning in the beef patties to suit your taste. You can add cayenne pepper for a bit of heat or onion powder for extra depth of flavor.
- Use High-Quality Cheese: Opt for a sharp cheddar or a creamy gouda for the best flavor and melt. Pre-sliced cheese works fine, but slicing your own from a block often results in better melting.
- Keep It Fresh: Cook the zucchini slices just before serving to maintain their crispy texture. While the patties can be made ahead, the zucchini buns are best prepared fresh.
Variations and Substitutions
These sliders are incredibly versatile and easy to adapt based on your preferences or dietary needs.
- Vegetarian Option: Replace the beef patties with grilled portobello mushrooms or a keto-friendly veggie burger patty.
- Spicy Kick: Add diced jalapeños to the ground beef mixture or top the sliders with a dollop of spicy mayo.
- Cheese Alternatives: Swap cheddar for mozzarella, pepper jack, or blue cheese for a different flavor profile.
- Alternative Cooking Method: If you prefer grilling, you can cook both the zucchini and the patties on an outdoor grill or a grill pan.
How to Serve the Keto zucchini sliders
These keto zucchini sliders are incredibly versatile and can be served in a variety of ways:
- As a main course, paired with a fresh side salad or roasted vegetables.
- As a party appetizer, served on a platter with toothpicks for easy grabbing.
- For a game-day spread, alongside other keto-friendly snacks like buffalo cauliflower bites or guacamole.
Storage and Reheating
If you have leftovers, you can store the components separately to preserve their textures. Place cooked patties in an airtight container and store them in the refrigerator for up to 5 days. Keep the zucchini slices in a separate container with paper towels to absorb excess moisture.
To reheat, warm the patties in a skillet or microwave and quickly sear the zucchini slices in a pan to restore their crispness. Assembled sliders can also be reheated in a toaster oven at 350°F for 5-7 minutes.
Why These Sliders Are a Game-Changer
These keto zucchini sliders are a testament to how simple substitutions can completely transform a dish. By replacing traditional bread buns with zucchini slices, you can enjoy all the flavors and textures of a classic slider without the carbs. Whether you’re hosting a party, meal prepping for the week, or simply looking for a fun and healthy dinner idea, these sliders are guaranteed to impress.
So, what are you waiting for? Give these keto zucchini sliders a try, and don’t forget to share your creations with me! I’d love to hear how you customize them and make them your own. Happy cooking!
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Keto Zucchini Sliders: The Perfect Low-Carb Snack or Meal
- Total Time: 30 minutes
- Yield: 6 sliders (2-3 servings) 1x
- Diet: Gluten Free
Description
Keto zucchini sliders are a low-carb twist on traditional sliders, swapping bread buns for crispy zucchini slices. With 0g net carbs, these bite-sized treats are ideal for keto or low-carb diets. Perfect as a quick dinner or party appetizer, they’re packed with flavor and ready in just 30 minutes!
Ingredients
- 1 large zucchini (sliced into ½-inch rounds, about 12 slices)
- ½ pound ground beef
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon dried thyme
- Salt and pepper to taste
- 3 slices cheddar cheese (quartered)
- 1 tablespoon coconut oil
Instructions
- Slice zucchini into ½-inch rounds and sprinkle with salt. Let sit for 15 minutes, then pat dry.
- In a bowl, mix ground beef with garlic powder, smoked paprika, thyme, salt, and pepper. Divide into 6 equal portions and shape into small patties.
- Heat ½ tablespoon of coconut oil in a skillet. Cook patties for 2 minutes per side, then top with cheddar cheese and let it melt. Remove from skillet.
- In the same skillet, heat the remaining coconut oil and sear zucchini slices for 2 minutes per side until slightly crispy.
- Assemble sliders: place one zucchini slice as the base, add a patty with melted cheese, and top with another zucchini slice.
Notes
- Salting the zucchini helps prevent sogginess by removing excess moisture.
- Customize the patties with additional spices or herbs to suit your taste.
- For extra flavor, serve with a keto-friendly sauce like spicy mayo or guacamole.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers, Main Dish
- Method: Pan-frying
- Cuisine: American