Ingredients
– 1 cup whole wheat flour
– 1 cup low-fat Greek yogurt
– 1 teaspoon baking powder
– 1 teaspoon garlic powder
– ½ teaspoon salt
– 1 cup shredded part-skim mozzarella cheese
– ½ cup sliced pepperoni
– ½ cup marinara sauce (for dipping)
– Cooking spray or olive oil, for greasing
Instructions
Creating Irresistible High Protein Pepperoni Pizza Rolls is straightforward if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C). Grease a baking sheet with cooking spray or olive oil.
2. Mix Dry Ingredients: In a mixing bowl, combine the whole wheat flour, baking powder, garlic powder, and salt. Whisk until well combined.
3. Add Greek Yogurt: Add the Greek yogurt to the dry ingredients. Mix until a dough forms. If the dough is too sticky, add a little more flour.
4. Knead the Dough: Transfer the dough to a lightly floured surface. Knead it gently for about 2-3 minutes until smooth.
5. Roll Out the Dough: Use a rolling pin to flatten the dough into a rectangle about ¼ inch thick.
6. Add Fillings: Sprinkle the shredded mozzarella cheese and sliced pepperoni evenly over the dough.
7. Roll the Dough: Starting from one edge, carefully roll the dough into a log shape, sealing in the cheese and pepperoni.
8. Slice the Rolls: Cut the rolled dough into 1-inch thick slices and place them on the prepared baking sheet.
9. Bake: Bake in the preheated oven for 20-25 minutes or until golden brown and the cheese is bubbly.
10. Cool Slightly: Remove from the oven and let the rolls cool for a few minutes before serving.
11. Serve with Marinara: Serve warm with marinara sauce for dipping.
These steps will guide you in creating these incredible pizza rolls effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 8 rolls
- Calories: 250 kcal
- Fat: 8g
- Protein: 12g