Description
This light, protein-rich egg bake combines tuna, zucchini, and fresh herbs in a crustless, creamy quiche. It’s perfect for meal prep, low-carb diets, or a healthy breakfast on the go.
Ingredients
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3 eggs
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½ zucchini, grated
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½ carrot, grated (omit for low-carb/keto)
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½ onion, grated
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1 cup canned tuna, drained
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1 tbsp fresh basil, chopped
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1 tbsp dill, chopped
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3 tbsp cream cheese
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3 tbsp oats (omit for low-carb)
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½ tsp black pepper
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Salt, to taste
Instructions
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Preheat oven to 180°C / 350°F.
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Grate zucchini, carrot, and onion. Drain tuna. Chop herbs.
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In a bowl, whisk eggs and cream cheese until smooth.
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Add all remaining ingredients and mix to combine.
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Line a small baking dish or muffin tin with parchment or liners.
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Pour mixture into the pan and bake for 20–25 minutes or until set.
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Let cool slightly before slicing and serving.
Notes
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For keto: omit oats and carrots.
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Use muffin tins for meal prep-friendly portions.
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Store in the fridge for up to 3 days or freeze up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Brunch, Meal Prep
- Method: Baking
- Cuisine: Mediterranean-Inspired