Description
This creamy and customizable high-protein overnight oats recipe is a quick and healthy breakfast solution, packed with over 40g of protein per serving. It’s perfect for meal prep, easy to make in just 5 minutes, and versatile enough for any flavor preferences.
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- Optional flavor ingredients: mashed banana, diced apples, pumpkin puree, peanut butter, shredded coconut, or berries.
Instructions
- Combine oats, protein powder, yogurt, milk, chia seeds, and vanilla extract in a jar or container. Stir well.
- Add your chosen flavor ingredients (e.g., banana, cinnamon, or maple syrup).
- Seal and refrigerate overnight (at least 6 hours).
- Stir before serving and add fresh toppings if desired. Enjoy cold or warm.
Notes
- Adjust the milk-to-oats ratio for your preferred consistency.
- Experiment with different protein powders and flavor combinations for variety.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American