Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cucumber Chickpea Salad: An Amazing Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed
– 1 large cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup feta cheese, crumbled (optional)
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste


Instructions

Follow these simple steps to create a delicious Cucumber Chickpea Salad:

1. Prepare Ingredients: Begin by draining and rinsing the chickpeas. Dice the cucumber and halve the cherry tomatoes. Finely chop the red onion and parsley.
2. Combine Chickpeas and Vegetables: In a large mixing bowl, combine the rinsed chickpeas, diced cucumber, halved cherry tomatoes, and chopped red onion.
3. Add Parsley and Feta: Toss in the chopped parsley and crumbled feta cheese, if using.
4. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
5. Dress the Salad: Pour the dressing over the salad mixture and toss gently to combine. Ensure all ingredients are coated evenly.
6. Taste and Adjust: Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice, as desired.
7. Chill (Optional): For added flavor, allow the salad to chill in the refrigerator for 10–15 minutes before serving.
8. Serve and Enjoy: Transfer the salad to a serving dish and enjoy!

These steps guide you through the process, ensuring a delightful Cucumber Chickpea Salad every time.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 210 kcal
  • Fat: 8g
  • Protein: 10g