Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 medium carrots, sliced
– 2 celery stalks, diced
– 1 medium zucchini, diced
– 1 bell pepper, diced
– 1 cup green beans, chopped
– 4 cups vegetable broth
– 1 cup heavy cream (or coconut milk for a dairy-free option)
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Follow these simple steps to create your Creamy Vegetable Soup:
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the diced onion and minced garlic. Sauté for about 3-4 minutes, until the onion is translucent.
3. Add Vegetables: Stir in the carrots, celery, zucchini, bell pepper, and green beans. Cook for an additional 5-7 minutes, stirring occasionally.
4. Pour in Broth: Add the vegetable broth and bring the mixture to a boil.
5. Simmer: Reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender.
6. Blend the Soup: Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it to a regular blender in batches.
7. Stir in Cream: Return the soup to the pot (if using a regular blender) and stir in the heavy cream or coconut milk. Heat through, but do not boil.
8. Season: Add dried thyme, salt, and pepper to taste. Adjust seasonings as needed.
9. Serve Hot: Ladle the soup into bowls and garnish with fresh parsley if desired.
These steps will guide you toward creating an incredible bowl of Creamy Vegetable Soup that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 20g
- Protein: 5g