Creamy Garlic Shrimp and Broccoli Skillet Recipe (One-Pan Meal)

There’s something irresistibly comforting about a creamy, garlicky skillet dish that comes together in under 30 minutes. It’s the kind of meal that feels luxurious but is secretly simple, made with a handful of wholesome ingredients that you might already have in your kitchen. This Creamy Garlic Shrimp and Broccoli Skillet is exactly that kind of dish—flavor-packed, fast, and surprisingly nourishing.

What makes this Creamy garlic shrimp recipe truly special is the way each ingredient contributes its own personality. The shrimp, lightly seared, brings a briny sweetness and tenderness. The broccoli adds freshness and a little crunch, standing up perfectly to the rich sauce. Then you’ve got the cream cheese, which melts down into a silky base, mingling with garlic, tomato, and lemon juice for a sauce that’s tangy, savory, and just a little indulgent.

Even better, this dish is versatile. You can serve it over pasta, spoon it onto rice, or enjoy it just as it is for a low-carb, high-protein dinner that doesn’t skimp on flavor. It’s perfect for weeknights when you’re short on time but still want something satisfying. It’s also elegant enough to serve to guests—pair it with a fresh salad and some crusty bread, and you’ve got a full-on dinner party situation.

Personally, this dish became a favorite in our house during a busy week when grocery runs were limited and we had to get creative with what was in the fridge. I tossed together some broccoli, shrimp, and a bit of cream cheese, and to my surprise, it was really good. Now it’s one of our go-to dinners when we want something quick but still feel like treating ourselves.

Whether you’re cooking for one, making a cozy meal for two, or doubling the recipe for a small group, this shrimp and broccoli skillet checks all the boxes. It’s quick, flavorful, satisfying, and—best of all—it comes together with very little cleanup.

Why You’ll Love This Creamy garlic shrimp Recipe

Quick and Easy for Busy Days

First and foremost, this is a one-skillet meal. That means fewer dishes, less mess, and more time to kick back and enjoy dinner. Everything happens in one pan, from sautéing the shrimp and broccoli to building the creamy, garlicky sauce. With a prep and cook time of around 20 minutes, it’s the kind of recipe that makes you feel like a kitchen pro without even trying.

Creamy, Tangy, and Packed with Flavor

The flavor profile here is bold but balanced. Cream cheese melts into a rich, velvety sauce that’s cut with lemon juice and juicy tomatoes. The garlic adds depth, while a sprinkle of crushed red pepper gives it a gentle heat (totally optional, of course). Add a generous amount of black pepper and Parmesan cheese, and the result is an explosion of creamy, salty, savory goodness.

Customizable and Family-Friendly

This dish is super adaptable. Not a fan of shrimp? Swap it out for chicken. Want it vegetarian? Skip the shrimp and add mushrooms or chickpeas instead. Need to use up some spinach instead of arugula? Go for it. You can adjust spice levels, change up the veggies, and make it your own. It’s also a hit with both adults and kids. The creamy texture and mild flavors appeal to picky eaters, and you can always leave out the crushed red pepper to keep it more kid-friendly.

Nutritious but Satisfying

Despite its creamy texture, this recipe is surprisingly wholesome. Shrimp are high in lean protein, broccoli is rich in fiber and vitamins, and arugula adds a peppery burst of greens at the end. You get a comforting meal that doesn’t weigh you down, which is exactly what many of us need during a busy week.

In short, this shrimp and broccoli skillet is everything: easy, flavorful, healthy-ish, and endlessly adaptable. Once you try it, it just might make its way into your weekly rotation.

Health Benefits of this Creamy garlic shrimp

A High-Protein, Low-Carb Power Meal

One of the standout features of this recipe is how it manages to deliver tons of protein without relying on carbs. Shrimp is an excellent lean protein source that cooks quickly and supports muscle growth and repair. With each bite, you’re fueling your body with high-quality protein that keeps you full longer, curbs cravings, and supports overall wellness.

Broccoli: A Fiber and Vitamin Powerhouse

Broccoli is one of those vegetables that does it all. It’s rich in fiber, which supports digestion and helps regulate blood sugar levels. It also provides a substantial amount of vitamin C, which is essential for immune function, and vitamin K, which is important for bone health. Because it’s lightly sautéed, the broccoli retains most of its nutrients while developing a nice texture.

Arugula and Tomato for Antioxidant Boost

Both arugula and tomato add a fresh, vibrant component to this dish while also bringing powerful antioxidants to the table. Arugula, with its peppery bite, contains glucosinolates, which are believed to support detoxification and cellular health. Tomatoes are high in lycopene, an antioxidant known to reduce inflammation and support heart health.

Healthy Fats from Olive Oil and Cheese

While cream cheese and Parmesan do add richness to this recipe, the portion sizes are modest and balanced out by other nutritious ingredients. Olive oil, used to sauté the shrimp and broccoli, adds a dose of monounsaturated fats, which are heart-healthy and anti-inflammatory.

Naturally Gluten-Free and Low-Sugar

For those watching their gluten intake, this dish is naturally gluten-free—as long as you avoid serving it with traditional pasta or bread. It also contains very little sugar, which helps stabilize energy levels and avoid the crashes that come from high-carb or overly sweet meals.

In summary, this creamy shrimp and broccoli skillet is a prime example of a balanced, nutrient-dense meal that doesn’t sacrifice comfort or flavor. You get protein, fiber, antioxidants, and healthy fats all in one comforting dish.

Preparation Time, Servings, and Nutritional Information

How Long Does It Take to Make?

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

This recipe is designed for quick weeknight dinners, and you can easily cut down on prep time even more by buying pre-peeled shrimp or pre-cut broccoli.

Serving Size and Yield

This recipe yields about 2 servings, but it can easily be doubled or tripled depending on how many people you’re feeding. If you serve it with a side of rice, pasta, or a salad, you can stretch it even further.

• Serves: 2
• Serving Size: About 1½ cups

Nutritional Breakdown (Per Serving)

• Calories: 360
• Protein: 32g
• Carbohydrates: 12g
• Dietary Fiber: 4g
• Total Fat: 21g
• Saturated Fat: 6g
• Cholesterol: 190mg
• Sodium: 720mg
• Sugar: 4g

These numbers will vary slightly depending on the specific ingredients you use (like the exact amount of Parmesan or cream cheese), but overall, you’re looking at a well-rounded, satisfying, and protein-rich meal that won’t derail your healthy eating goals.

Ingredients List of this Creamy garlic shrimp

Essential Ingredients

Here’s what you’ll need to bring this creamy shrimp and broccoli skillet to life:

• 1 cup broccoli florets – Fresh or frozen both work here, though fresh gives a slightly better texture. Adds crunch, color, and nutrients.
• 1 cup shrimp, peeled and deveined – Medium or large shrimp are ideal. They cook quickly and soak up flavor beautifully.
• 2–3 garlic cloves, minced – The flavor hero of this dish. Fresh garlic brings deep, savory notes.
• 1 tomato, chopped – Adds acidity and juiciness that balances the creaminess.
• 2 tbsp cream cheese – Melts into a luscious sauce that ties all the flavors together.
• 1–2 tbsp olive oil – For sautéing and adding richness.
• 1 tbsp lemon juice – Brightens everything up and adds just the right tang.
• ½ cup arugula – Adds freshness and a peppery bite to the final dish.
• ⅓ cup Parmesan cheese, grated – For umami, saltiness, and a cheesy finish.
• 1/2 tsp crushed red pepper (optional) – For a little heat. Adjust to taste or leave out.
• Black pepper, lots! – Freshly ground if possible.
• Salt, to taste – Optional, as shrimp and Parmesan already bring a salty element.
• Optional Garnishes: A handful of olives and fresh basil leaves – These add extra layers of flavor and color.

Now that we’ve got our ingredients ready, let’s move into the step-by-step guide for making this delicious skillet meal.

Step-By-Step Cooking Instructions of this Creamy garlic shrimp

This recipe is broken into a few simple stages: cooking the shrimp and broccoli, building the creamy garlic sauce, finishing the dish with greens and cheese, and serving. Each step flows seamlessly into the next, making it easy to follow even if you’re new to cooking. Let’s break it all down, one step at a time.

Step 1: Prepare Your Ingredients

Before you start cooking, it’s always a good idea to have all your ingredients washed, chopped, and ready to go. This is especially important with quick-cooking dishes like this one, where things move fast once the pan gets hot.

• Peel and devein your shrimp if they’re not already prepped. Pat them dry with a paper towel. This helps them sear properly.
• Chop your broccoli into small florets. If you’re using fresh broccoli, aim for bite-sized pieces so they cook quickly. If you’re using frozen broccoli, no need to thaw—it can go straight into the pan.
• Mince your garlic and chop the tomato. You want everything ready so you can move quickly from one step to the next.
• Grate your Parmesan, and rinse and dry the arugula. If you’re using fresh basil or olives, prep those now too.

Step 2: Sauté the Shrimp and Broccoli

This step builds the foundation of the dish, developing flavor and texture.

1. Heat 1 to 2 tablespoons of olive oil in a large skillet over medium-high heat. You want the oil hot enough that it shimmers, but not smoking.
2. Once the oil is hot, add the shrimp and broccoli at the same time. It might feel unusual to cook them together, but both cook quickly and benefit from a bit of sear.
3. Cook for 3 to 4 minutes, stirring occasionally. The shrimp will start to turn pink and opaque, and the broccoli will brighten into a vibrant green. You want a bit of browning for flavor, but don’t overcook the shrimp—they should be just barely done by the end of this step.
4. If your shrimp are large, you might need another minute. Once they’re mostly cooked, reduce the heat to medium and move to the next step.

Step 3: Build the Creamy Garlic Sauce

Now comes the part that ties the dish together: the sauce. Creamy, garlicky, lemony, and bursting with flavor.

1. Add the minced garlic to the pan with the shrimp and broccoli. Stir for about 30 seconds to 1 minute, just until fragrant. Be careful not to burn it.
2. Next, toss in the chopped tomato. Let it cook for another minute or two. The tomato will soften and begin to melt into the pan juices.
3. Squeeze in the lemon juice—about 1 tablespoon. This deglazes the pan and adds brightness.
4. If you’re using crushed red pepper, add it now. This is totally optional but adds a lovely heat that complements the creaminess beautifully.
5. Now, add the cream cheese. Start with 2 tablespoons and stir until it melts and begins to coat the shrimp and broccoli. If the sauce looks too thick, you can add a splash of water, milk, or even a spoonful of broth to thin it out slightly. Keep stirring until everything is creamy and well mixed.

At this point, your kitchen probably smells amazing. The garlic, lemon, and cream cheese come together to create a sauce that’s rich but not heavy, with just the right tang.

Step 4: Finish with Greens, Cheese, and Extras

This step takes the skillet from good to incredible. We’re layering in fresh greens, nutty cheese, and bold seasoning to give the dish its final punch.

1. Once the sauce is silky and bubbling, turn off the heat.
2. Immediately stir in your arugula and any fresh basil you’re using. The residual heat will wilt the greens just enough to soften them without overcooking.
3. Sprinkle in the grated Parmesan, stirring it gently into the sauce. It will melt slightly, adding a savory umami depth.
4. Finish with a generous grind of black pepper. You can also taste at this point and add salt if needed, but remember: Parmesan and shrimp already bring saltiness, so go light.
5. If you’re using olives, toss them in now or use them as a garnish.

Optional: Make It Crispy

If you want to add some textural contrast, pop the skillet under a broiler for 1 to 2 minutes after adding the cheese. This step is totally optional but adds a golden finish to the top layer. Just be sure your skillet is oven-safe.

Step 5: Serve Immediately

Once the dish is creamy, well-seasoned, and perfectly sauced, it’s ready to serve. You can portion it straight from the skillet onto plates or serve it family-style right from the pan. Keep reading for detailed serving and pairing ideas below.

How to Serve this Creamy garlic shrimp

This creamy shrimp and broccoli skillet is incredibly versatile when it comes to serving options. It can be dressed up or down depending on your mood, and it pairs well with everything from grains to greens.

Serve as-is for a Low-Carb, High-Protein Meal

The dish is already complete on its own with protein, veggies, and healthy fats. Serve it straight from the skillet into bowls for a satisfying dinner that keeps carbs in check while still feeling indulgent.

Over Pasta or Noodles

Toss the skillet mixture with cooked spaghetti, linguine, or even fettuccine for a creamy shrimp pasta experience. The sauce clings beautifully to noodles, and the broccoli adds a pop of texture. If you’re going this route, consider doubling the sauce ingredients so there’s enough to coat the pasta generously.

With Rice or Quinoa

This dish is also fantastic spooned over a bed of fluffy rice or nutty quinoa. Brown rice adds a slightly chewy texture and extra fiber, while quinoa brings a slightly nutty note that complements the lemon and cheese flavors.

On Toast or Garlic Bread

For a cozy lunch or brunch twist, try serving the shrimp and broccoli mixture on top of thick-cut toast or garlic bread. It’s like an open-faced sandwich that’s creamy, savory, and just fancy enough to impress.

With a Side Salad

To keep things light and fresh, serve the skillet alongside a crisp green salad with a simple lemon vinaigrette. The acidity from the dressing balances the richness of the shrimp and cheese.

In every case, a drizzle of olive oil and an extra sprinkle of Parmesan on top never hurts.

Pairing Suggestions for this Creamy garlic shrimp

Pairing your shrimp and broccoli skillet with the right sides or drinks can elevate your entire meal. Whether you’re going for casual or fancy, there are plenty of options to match the creamy, garlicky profile of the dish.

Side Dish Ideas

• Couscous or Orzo: These small pasta grains soak up the creamy sauce beautifully and add a delicate bite to each spoonful.
• Mashed Potatoes: For a comfort food vibe, creamy mashed potatoes provide the perfect base for the saucy shrimp.
• Grilled or Roasted Vegetables: Keep things plant-forward by serving this with grilled zucchini, asparagus, or roasted carrots. Their natural sweetness complements the richness of the sauce.
• Crusty Bread: A warm baguette or flatbread is perfect for mopping up every last bit of the sauce.

Salad Pairings

• Simple Arugula Salad: Toss fresh arugula with lemon juice, olive oil, and a pinch of salt for a peppery side that mirrors the flavors in the main dish.
• Cucumber and Tomato Salad: Light, juicy, and refreshing, this adds brightness to balance out the rich sauce.
• Spinach and Avocado Salad: Creamy avocado works surprisingly well alongside the lemony garlic shrimp. Add sunflower seeds for crunch.

Non-Alcoholic Beverage Ideas

• Sparkling Water with Lemon or Lime: Clean, crisp, and refreshing—this helps cut through the richness of the cream sauce.
• Mint Iced Tea: Cooling mint tea makes a nice contrast with the warmth of the dish and works especially well if you’ve added a little heat with crushed red pepper.
• Cucumber-Lemon Water: This spa-like drink is hydrating and complements the citrusy notes of the recipe.

Absolutely! Let’s continue building out this in-depth guide to your creamy shrimp and broccoli skillet with the next section. We’ve covered preparation and serving, and now it’s time to talk about making the most of leftovers and ensuring they taste just as good the next day.

Storage, Freezing & Reheating Instructions of this Creamy garlic shrimp

When you make a dish this good, you’ll probably find yourself wanting leftovers—or maybe you’re meal-prepping for the week ahead. Either way, the good news is that this recipe stores and reheats beautifully with just a few easy tips.

How to Store Leftovers

If you have leftovers, make sure they cool completely before transferring them to an airtight container. This helps preserve the texture and prevents condensation, which can make the sauce watery.

• Refrigeration: Store the leftover shrimp and broccoli skillet in the fridge for up to 3 days.
• Use a shallow container if possible so that the dish cools evenly and quickly.
• If your fridge tends to dry food out, placing a piece of parchment paper or plastic wrap directly over the surface of the food before sealing the lid can help lock in moisture.

Can You Freeze This Dish?

Yes, you can absolutely freeze it, though there are a few things to keep in mind.

• Shrimp freezes well, but cream-based sauces can sometimes separate when thawed. However, since this sauce is made with cream cheese rather than a milk or flour base, it holds up better than most.
• To freeze: Allow the dish to cool completely, then spoon it into a freezer-safe container or zip-top bag. Flatten it out to save space and label it with the date.
• Freeze for up to 2 months for best quality.

Thawing and Reheating

When you’re ready to eat the frozen dish:

• Thaw overnight in the refrigerator or use your microwave’s defrost setting if you’re in a rush.
• To reheat, place the mixture in a skillet over medium-low heat and stir frequently. You may need to add a splash of water or milk to help loosen the sauce and restore its creamy texture.
• Microwave instructions: Reheat in a microwave-safe dish, covered loosely. Heat in 30-second increments, stirring in between, until heated through.

Avoid overheating, especially in the microwave, as shrimp can become rubbery if cooked too long. Gentle reheating is the key to preserving texture and flavor.

Common Mistakes to Avoid in this Creamy garlic shrimp

Even with a simple skillet recipe like this one, there are a few common pitfalls that can affect your final result. Let’s walk through what to watch out for so you can avoid disappointment and get it right every time.

1. Overcooking the Shrimp

Shrimp cook incredibly fast—usually in just 2 to 3 minutes. If you leave them in the pan too long, they can turn rubbery and lose their delicate texture. As a rule of thumb, remove the pan from heat as soon as the shrimp turn opaque and curl into a “C” shape. If they curl tightly into an “O,” they’re likely overcooked.

2. Not Drying the Shrimp Before Cooking

Wet shrimp won’t sear—they’ll steam. Be sure to pat the shrimp dry with a paper towel before adding them to the hot skillet. This helps them brown slightly and improves their texture.

3. Using Too Much Cream Cheese

While it’s tempting to go heavy on the cream cheese, adding too much can overwhelm the dish and make the sauce overly thick and pasty. Stick with 2 tablespoons to keep the sauce smooth and balanced.

4. Skipping the Lemon Juice

The lemon juice isn’t just for flavor—it helps cut the richness of the cream cheese and brings a brightness that ties everything together. Don’t skip it, even if you’re not a big citrus fan. It makes a huge difference.

5. Adding Arugula Too Early

Arugula is delicate and only needs a few seconds to wilt. If you add it while the skillet is still actively cooking, it can turn soggy and lose its vibrant green color. Always add arugula after turning off the heat to maintain its texture and taste.

Avoiding these mistakes is easy once you know what to look for—and it makes a big difference in how the final dish turns out. Keep these tips in mind, and you’ll have a perfect skillet dinner every time.

Pro Tips of this Creamy garlic shrimp

Want to elevate this already-great recipe to something spectacular? These pro tips are here to help you do just that. Whether you’re making this dish for a special occasion or just improving your weeknight dinner game, these small tweaks go a long way.

1. Use Wild-Caught Shrimp for the Best Flavor

If possible, choose wild-caught shrimp over farmed shrimp. They tend to have a cleaner, sweeter flavor and a firmer texture. Look for shrimp labeled “wild-caught” in the frozen section of your grocery store. You don’t need them to be fresh—frozen shrimp are often fresher than “fresh” shrimp, which may have already been thawed once.

2. Toast the Garlic in Oil First for Extra Depth

If you want a slightly deeper flavor, sauté the garlic in olive oil before adding the shrimp and broccoli. This infuses the oil with garlicky goodness and helps mellow out the sharpness of raw garlic.

3. Add a Splash of Broth or Pasta Water for a Looser Sauce

Sometimes cream cheese can make a sauce a little too thick. Instead of adding milk or cream, try a splash of vegetable broth or reserved pasta water (if you’re serving it over pasta). It adds flavor while loosening the sauce just enough to coat everything evenly.

4. Finish with a Drizzle of Olive Oil and Fresh Herbs

A final drizzle of high-quality olive oil right before serving adds a rich, peppery finish. Top with fresh chopped basil or parsley for a burst of freshness that wakes everything up.

5. Serve with a Lemon Wedge

Even if you add lemon juice during cooking, serving the dish with a fresh lemon wedge lets everyone adjust the brightness to their own taste. It’s a small touch that makes a big impact.

These pro tips are all about helping you cook with confidence and bring out the best in every ingredient.

Frequently Asked Questions (FAQs) 

Let’s tackle some of the most common questions about this creamy shrimp and broccoli skillet to help you troubleshoot and customize like a pro.

Can I use frozen shrimp?

Absolutely. Just make sure to thaw them completely and pat them dry before cooking. Frozen shrimp are convenient and often taste just as good as fresh, especially in saucy dishes like this.

What can I substitute for cream cheese?

If you don’t have cream cheese, try using Greek yogurt, sour cream, or mascarpone. Keep in mind that Greek yogurt adds a tangier note, while mascarpone is even creamier and richer than cream cheese.

Is there a vegetarian version of this recipe?

Yes. Simply omit the shrimp and replace them with your favorite plant-based protein, like chickpeas, tofu, or sautéed mushrooms. These options soak up flavor beautifully and still give you a protein boost.

Can I make this dairy-free?

You can. Swap the cream cheese for a dairy-free cream cheese alternative, and use nutritional yeast or a plant-based Parmesan-style cheese instead of traditional Parmesan.

What pasta works best with this?

Short pasta shapes like penne, fusilli, or orecchiette are great because they hold the sauce well. Long noodles like spaghetti also work, especially if you like to twirl your bites.

Can I make this ahead of time?

Yes, but it’s best served fresh. If you do need to make it ahead, consider cooking the shrimp separately and adding them back into the sauce just before serving. This keeps them from getting overcooked.

Is this gluten-free?

Yes, the base recipe is naturally gluten-free. Just be sure to check the labels on your cream cheese and Parmesan if you’re serving someone with a sensitivity.

How can I make it spicier?

Add extra crushed red pepper, a pinch of cayenne, or even a bit of chili paste to the sauce. You can also serve it with hot sauce on the side.

Can I double the recipe?

Definitely. This recipe scales up easily—just make sure you use a large enough skillet so everything cooks evenly and has room to move around.

Can I make this with pre-cooked shrimp?

You can, but you’ll need to adjust your timing. Add the cooked shrimp at the very end, just long enough to warm through in the sauce. This prevents overcooking and keeps the texture tender.

We’ve covered all the bases so you can dive into this dish with confidence. Let’s wrap things up and get you cooking.

Conclusion & Call to Action

There’s nothing quite like a dinner that hits all the right notes: quick to make, rich in flavor, nourishing for the body, and comforting for the soul. This Creamy Garlic Shrimp and Broccoli Skillet does exactly that—and then some. It’s the kind of dish that works whether you’re short on time, cooking for one, or trying to impress someone at the table.

From the juicy, tender shrimp to the vibrant broccoli and the silky garlic sauce, every bite feels like a little luxury that came together with minimal effort. And the best part? You’ve got options. Whether you’re serving it with pasta, rice, or just digging in straight from the skillet, this dish meets you where you are.

I hope you try this recipe and love it as much as I do. It’s become a staple in my kitchen, and every time I make it, I find new ways to tweak and customize it. So don’t be afraid to make it your own—add mushrooms, swap in kale, spice it up, or make it meat-free. The beauty of a recipe like this is that it’s just as flexible as it is flavorful.

Now it’s your turn. Head to the kitchen, fire up that skillet, and bring this creamy shrimp dream to life. And when you do, I’d love to hear about it! Leave a comment with your thoughts, any variations you tried, or your favorite way to serve it. Even better—snap a photo and tag me on social media so I can see your version.

Happy cooking—and don’t forget: good food doesn’t have to be complicated. Sometimes all it takes is one skillet, a few fresh ingredients, and a little bit of love.

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