Ingredients
– 2 cups cooked white or brown rice
– 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
– 1 tablespoon olive oil
– 1 cup bell peppers (sliced)
– 1 cup broccoli florets
– 1/2 cup carrots (sliced)
– 2 cloves garlic (minced)
– 2 tablespoons soy sauce
– 1 tablespoon teriyaki sauce
– 1 teaspoon ginger (grated)
– Salt and pepper to taste
– Green onions (for garnish)
– Sesame seeds (for garnish)
Instructions
Creating the Chicken and Rice Bowl is simple and straightforward. Follow these steps for a delicious result:
1. Cook the Rice: Begin by cooking the rice according to package instructions. Set aside when done.
2. Prepare the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper.
3. Sauté Chicken: Cook the chicken for about 5-7 minutes, or until golden brown and cooked through. Remove from the skillet and set aside.
4. Sauté Vegetables: In the same skillet, add garlic, bell peppers, broccoli, and carrots. Stir-fry for about 3-5 minutes until the vegetables are tender-crisp.
5. Add Chicken Back: Return the cooked chicken to the skillet with the vegetables.
6. Mix Sauces: In a small bowl, combine soy sauce, teriyaki sauce, and grated ginger. Pour this mixture over the chicken and vegetables.
7. Cook Together: Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld.
8. Serve Over Rice: Place a generous scoop of rice in serving bowls and top with the chicken and vegetable mixture.
9. Garnish: Sprinkle with green onions and sesame seeds for added flavor and presentation.
These steps will help you create a wonderful Chicken and Rice Bowl that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 10g
- Protein: 32g