Ingredients
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup cooked brown rice
– 1/2 cup breadcrumbs (or gluten-free alternative)
– 1/2 cup diced onion
– 1/4 cup diced bell pepper
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil (for cooking)
– Burger buns (whole-grain or gluten-free)
– Toppings: lettuce, tomato, avocado, salsa, or your choice of condiments
Instructions
Making a delicious Black Bean Burger is easier than you might think! Follow these simple steps for a perfect result:
1. Prepare the Beans: In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but still slightly chunky.
2. Add Rice: Stir in the cooked brown rice to the mashed beans until well combined.
3. Mix Vegetables: Add the diced onion, bell pepper, and minced garlic to the mixture.
4. Season: Sprinkle in the cumin, chili powder, smoked paprika, salt, and black pepper. Mix until all ingredients are evenly distributed.
5. Incorporate Breadcrumbs: Gradually add the breadcrumbs to the mixture until it holds together well. You may need to adjust the amount based on your consistency preference.
6. Form Patties: Shape the mixture into burger patties, about 1/2 inch thick. You should get around 5-6 patties from this recipe.
7. Cook the Burgers: Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, until golden brown.
8. Rest the Patties: Once cooked, remove the burgers from the skillet and let them rest for about 10 minutes. This helps them firm up and makes them easier to serve.
9. Toast the Buns: If desired, lightly toast the burger buns in the skillet or oven for added texture.
10. Assemble the Burgers: Place each patty on a bun and top with your favorite toppings and condiments.
These steps will guide you in creating an incredible Black Bean Burger that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 5
- Calories: 450 kcal
- Fat: 10g
- Protein: 20g