Ingredients
– 1 pound ground beef
– 1 cup dried lentils (green or brown), rinsed
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 2 tablespoons chili powder
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– 4 cups beef broth
– 1 can (15 oz) kidney beans, drained and rinsed
– Salt and pepper, to taste
– Olive oil for sautéing
– Fresh cilantro, for garnish (optional)
– Sour cream or Greek yogurt, for serving (optional)
Instructions
Making Beef and Lentil Chili is straightforward with these easy steps:
1. Heat Oil: In a large pot, heat a tablespoon of olive oil over medium heat.
2. Sauté Vegetables: Add diced onion, bell pepper, and minced garlic. Sauté until softened, about 5 minutes.
3. Brown the Beef: Push the veggies to the side and add the ground beef. Cook until browned, breaking it apart with a spoon.
4. Add Spices: Stir in the chili powder, cumin, and smoked paprika, allowing the spices to toast for about 1 minute.
5. Incorporate Lentils and Tomatoes: Add the rinsed lentils and diced tomatoes, stirring to combine.
6. Pour in Broth: Pour in the beef broth and bring the mixture to a boil.
7. Simmer: Reduce heat and let it simmer for 30-45 minutes, or until the lentils are tender.
8. Add Beans: Stir in the kidney beans and cook for another 5-10 minutes to heat through.
9. Season to Taste: Adjust seasoning with salt and pepper as desired.
10. Serve: Ladle the chili into bowls and garnish with cilantro and a dollop of sour cream or Greek yogurt.
These steps will guide you in creating this incredible Beef and Lentil Chili effortlessly.
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g