Ingredients
– 1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch cubes
– 1 cup fresh pineapple, cut into 1-inch chunks
– 1 red bell pepper, cut into 1-inch pieces
– 1 green bell pepper, cut into 1-inch pieces
– 1 medium red onion, cut into wedges
– ¼ cup soy sauce
– ¼ cup honey
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– ½ teaspoon black pepper
– Skewers (wooden or metal)
Instructions
Creating BBQ Pineapple Chicken Kabobs is a straightforward process. Follow these steps to ensure your kabobs turn out delicious:
1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, vegetable oil, minced garlic, ground ginger, and black pepper.
2. Marinate the Chicken: Place the chicken cubes in a resealable plastic bag or a bowl. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the bowl and refrigerate for at least 30 minutes (up to 2 hours for more flavor).
3. Soak the Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning on the grill.
4. Preheat the Grill: Preheat your grill to medium-high heat.
5. Assemble the Kabobs: Thread the marinated chicken, pineapple chunks, bell peppers, and onion onto the skewers, alternating ingredients for a colorful presentation.
6. Grill the Kabobs: Place the skewers on the preheated grill. Cook for 15-20 minutes, turning occasionally, until the chicken is fully cooked and has nice grill marks.
7. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C).
8. Remove and Rest: Once cooked, remove the kabobs from the grill and let them rest for a few minutes before serving.
These clear and concise steps will help you create mouthwatering BBQ Pineapple Chicken Kabobs effortlessly!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 30g