Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Sweet Potato and Black Bean Bowl: The Ultimate Amazing Recipe


  • Author: Lauren Baker
  • Total Time: 19 minute

Ingredients

– 2 medium sweet potatoes
– 1 can (15 oz) black beans, rinsed and drained
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 avocado, sliced
– 1 cup cherry tomatoes, halved
– ¼ cup fresh cilantro, chopped
– Lime wedges, for serving
– Optional: Greek yogurt or sour cream for topping


Instructions

Follow these simple steps to create your own Baked Sweet Potato and Black Bean Bowl:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes: Wash and scrub the sweet potatoes. Prick them with a fork several times and place them on a baking sheet lined with parchment paper.
3. Bake Sweet Potatoes: Bake the sweet potatoes for 30-35 minutes, or until they are tender when pierced with a fork.
4. Heat Black Beans: While the sweet potatoes are baking, heat olive oil in a medium saucepan over medium heat. Add the black beans, chili powder, cumin, salt, and pepper. Stir well and cook for about 5-7 minutes until heated through.
5. Prepare Toppings: While the beans are heating, slice the avocado and halve the cherry tomatoes. Chop the cilantro for garnish.
6. Assemble Bowl: Once the sweet potatoes are cooked, carefully remove them from the oven. Cut them in half lengthwise, and gently scoop out some of the flesh to create a small well.
7. Fill with Beans: Spoon the seasoned black beans into the sweet potato halves.
8. Add Toppings: Top the black beans with avocado slices, cherry tomatoes, and fresh cilantro.
9. Serve: Squeeze fresh lime juice over the bowl for added flavor. Optionally, add a dollop of Greek yogurt or sour cream on top.

These steps will guide you in creating an incredible Baked Sweet Potato and Black Bean Bowl that is sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 2
  • Calories: 350 kcal
  • Fat: 6g
  • Protein: 14g