Ingredients
– 2 medium sweet potatoes
– 1 can (15 oz) black beans, rinsed and drained
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 avocado, sliced
– 1 cup cherry tomatoes, halved
– ¼ cup fresh cilantro, chopped
– Lime wedges, for serving
– Optional: Greek yogurt or sour cream for topping
Instructions
Follow these simple steps to create your own Baked Sweet Potato and Black Bean Bowl:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes: Wash and scrub the sweet potatoes. Prick them with a fork several times and place them on a baking sheet lined with parchment paper.
3. Bake Sweet Potatoes: Bake the sweet potatoes for 30-35 minutes, or until they are tender when pierced with a fork.
4. Heat Black Beans: While the sweet potatoes are baking, heat olive oil in a medium saucepan over medium heat. Add the black beans, chili powder, cumin, salt, and pepper. Stir well and cook for about 5-7 minutes until heated through.
5. Prepare Toppings: While the beans are heating, slice the avocado and halve the cherry tomatoes. Chop the cilantro for garnish.
6. Assemble Bowl: Once the sweet potatoes are cooked, carefully remove them from the oven. Cut them in half lengthwise, and gently scoop out some of the flesh to create a small well.
7. Fill with Beans: Spoon the seasoned black beans into the sweet potato halves.
8. Add Toppings: Top the black beans with avocado slices, cherry tomatoes, and fresh cilantro.
9. Serve: Squeeze fresh lime juice over the bowl for added flavor. Optionally, add a dollop of Greek yogurt or sour cream on top.
These steps will guide you in creating an incredible Baked Sweet Potato and Black Bean Bowl that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 6g
- Protein: 14g