Chicken and Veggie Skillet Stir Fry – Healthy & One-Pan Meal

There’s something undeniably satisfying about a meal that checks every box: flavorful, healthy, quick to make, and budget-friendly. That’s exactly what this Chicken and Veggie Skillet Stir Fry is all about. It’s a recipe I return to again and again—especially on weeknights when time is tight but I still want something nourishing, comforting, and loaded with veggies.

I first stumbled into this Chicken and Veggie Skillet recipe out of necessity. My fridge was looking a little sparse, with just some cabbage, a few carrots, leftover chicken breast, and half a head of cauliflower staring back at me. I wasn’t feeling inspired, but I was definitely hungry. So I grabbed a pan, started chopping, and within 20 minutes I had something that not only filled me up but made me feel like I had made a smart, delicious choice for dinner.

That’s the magic of this stir fry—it transforms simple ingredients into something truly crave-worthy. The cabbage wilts just enough to become tender but still holds a bit of bite. The carrots add a lovely sweetness and crunch. The chicken becomes juicy and flavorful, especially when sautéed with garlic and tamari. And the sesame seeds? They add a nutty, toasty finish that brings everything together.

Even better, this dish is incredibly flexible. You can mix and match vegetables based on what you have on hand. It’s easily made gluten-free, dairy-free, and low-carb, making it a crowd-pleaser no matter your dietary needs. It’s also a great way to use up veggies that are starting to look a little tired—because once they hit that hot skillet with some oil and garlic, they’re suddenly revived and delicious.

This recipe has become a staple in my household, and once you try it, I think it’ll be a regular in your rotation too.

Why You’ll Love This Chicken and Veggie Skillet Recipe

1. It’s Quick and Easy

One of the best things about this chicken and veggie skillet stir fry is how little effort it takes to throw together. We’re talking about a total time of around 20 to 25 minutes, start to finish. It’s mostly just chopping and a bit of sautéing. That makes it perfect for busy nights when takeout is tempting, but you want something healthier and cheaper.

2. It’s a One-Pan Wonder

Using just one skillet not only cuts down on prep and cooking time but also means fewer dishes to wash afterward. If you’ve ever found yourself staring at a sink full of pots and pans after dinner, you know what a win this is. It’s efficient cooking at its best.

3. It’s Packed with Flavor

This might be a veggie-heavy dish, but it’s anything but bland. The garlic-infused olive oil, the savory depth from the tamari sauce, and the pop of toasted sesame seeds all combine to create big flavor. And if you’re in the mood for a little heat or earthiness, a pinch of crushed red pepper flakes or turmeric really elevates the dish.

4. It’s Flexible and Customizable

You can swap the chicken for ground turkey, shrimp, or even tofu for a vegetarian version. Add bell peppers, mushrooms, snap peas, or zucchini—whatever’s in season or in your fridge. You can also adjust the flavor profile with different herbs, sauces, or spices. This recipe is incredibly forgiving, and that’s part of what makes it so great.

5. It’s Family-Friendly

Kids tend to love anything that’s lightly seasoned, tender, and served warm from the skillet. The sweetness of carrots and the mild crunch of cabbage help win over picky eaters, while the protein-packed chicken keeps everyone full and satisfied.

Health Benefits of this Chicken and Veggie Skillet Recipe

Eating healthy doesn’t have to mean bland meals or complicated routines. This Chicken and Veggie Skillet Stir Fry is a great example of how whole, nourishing ingredients can come together in a way that feels indulgent without the guilt. Here’s a closer look at the health benefits of this dish:

1. High in Lean Protein

Chicken breast is one of the leanest sources of protein you can include in your diet. It helps build muscle, keeps you full longer, and supports everything from your immune system to your metabolism. With every serving of this dish, you’re getting a good dose of protein without unnecessary saturated fat.

2. Rich in Fiber and Antioxidants

The cabbage, carrots, and cauliflower pack this stir fry with fiber, which is essential for digestion, blood sugar regulation, and long-term heart health. Cabbage, in particular, is high in vitamin C and K, while carrots are loaded with beta-carotene, an antioxidant that converts to vitamin A. Cauliflower adds even more vitamins along with compounds that may support detoxification in the body.

3. Low in Carbohydrates

If you’re watching your carb intake, this recipe is a dream come true. It’s naturally low-carb and doesn’t require any grains to feel filling or satisfying. That makes it perfect for those following a low-carb, keto, or diabetic-friendly diet.

4. Heart-Healthy Fats

Olive oil is a rich source of monounsaturated fats, which have been linked to improved heart health. Using it to sauté your vegetables and protein adds flavor and aids in the absorption of fat-soluble vitamins from the vegetables.

5. Anti-Inflammatory Benefits

Garlic, turmeric, and sesame seeds are all known for their anti-inflammatory properties. Including these ingredients in your meals can help support joint health, reduce inflammation in the body, and contribute to overall wellness.

Preparation Time, Servings, and Nutritional Information

Total Preparation and Cooking Time

Preparation Time: 10–12 minutes
Cooking Time: 10–12 minutes
Total Time: Approximately 22–25 minutes

Servings

This recipe makes 2 to 3 generous servings as a main dish, or up to 4 smaller portions if served with rice or noodles.

Nutritional Information (Per Serving – Based on 3 Servings)

  • Calories: 285 kcal
  • Protein: 25g
  • Fat: 15g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 540mg
  • Cholesterol: 60mg

These numbers make this recipe a great choice if you’re trying to stick to a balanced eating plan. It’s high in protein, moderately low in carbs, and provides a wide array of vitamins and minerals thanks to the variety of vegetables.

Ingredients List of this Chicken and Veggie Skillet Recipe

Main Ingredients

  • 2½ cups cabbage, chopped
    Cabbage is the base vegetable here—mild in flavor, slightly sweet when cooked, and full of fiber and vitamin C.
  • ⅔ cup carrots, grated
    These add a touch of natural sweetness and vibrant color to the dish. Plus, they’re packed with beta-carotene and antioxidants.
  • 8 oz chicken breast, chopped or ground
    Lean, protein-rich, and easy to cook, chicken breast is the perfect protein for this dish.
  • 1 cup cauliflower, chopped
    Cauliflower adds texture and absorbs the tamari sauce beautifully. It’s also rich in fiber and vitamin C.

Flavor Enhancers

  • 1 tbsp tamari sauce (or soy sauce/coconut aminos)
    This adds deep umami flavor without the heaviness of a thick sauce. Tamari is naturally gluten-free and a great alternative to soy sauce.
  • 2 tbsp olive oil (or coconut oil)
    Used for sautéing. Olive oil adds heart-healthy fats and a smooth mouthfeel.
  • 3 cloves garlic, minced
    Garlic brings depth and aromatic warmth. It also has anti-inflammatory and antibacterial properties.
  • 3 tbsp toasted sesame seeds
    These finish the dish with crunch and nuttiness. Toasted seeds make a big difference in flavor, so don’t skip them.
  • 2 scallions, chopped
    Scallions add a fresh, sharp flavor right at the end to brighten the dish.

Optional Flavor Additions

  • Turmeric
    Adds a warm, earthy note and offers anti-inflammatory benefits.
  • Crushed red pepper flakes
    Great if you want to add a bit of heat to your stir fry.

Step-By-Step Cooking Instructions

Step 1: Gather and Prepare All Ingredients

Before you even turn on the stove, it’s a good idea to prep everything first. Stir fry cooking goes fast, so having your ingredients chopped and ready to go will make the process smoother and less stressful.

  • Start by chopping 2½ cups of cabbage into bite-sized pieces. You want it small enough to cook quickly but still have some texture.
  • Grate ⅔ cup of carrots using a box grater or food processor. You can also julienne them if you prefer longer, thin strips.
  • If you’re using chicken breast, chop 8 ounces into small cubes. If you’re using ground chicken, keep it chilled until you’re ready to cook.
  • Cut 1 cup of cauliflower into small florets. The smaller the pieces, the quicker they’ll cook.
  • Mince 3 cloves of garlic. Divide them into two portions: two cloves for cooking the chicken, and one clove for the vegetables.
  • Chop 2 scallions for garnish later. Set aside in a small bowl.
  • Measure out 1 tablespoon of tamari sauce, 2 tablespoons of olive oil, and 3 tablespoons of toasted sesame seeds.
  • If using optional spices like turmeric or red pepper flakes, measure those out as well.

Having everything prepped before you begin will help the cooking process flow efficiently and ensure nothing burns while you’re rushing to chop something else.

Step 2: Heat the Skillet

Place a large skillet or wok over medium-high heat. Add 2 tablespoons of olive oil to the pan and allow it to heat up until shimmering. This usually takes about 1 to 2 minutes. A hot pan is essential for getting a good sear on the chicken and for properly sautéing the vegetables.

Step 3: Cook the Chicken and Cauliflower

Once the oil is hot, add 2 cloves of minced garlic to the skillet. Stir it around quickly with a wooden spoon or spatula. You only want to cook the garlic for about 30 seconds—just until it becomes fragrant. Be careful not to let it burn, or it will turn bitter.

Next, add the chicken and cauliflower to the pan. Stir them well to coat in the garlic oil. Let them cook for 4–5 minutes, stirring occasionally. The chicken should start to brown lightly on the outside, and the cauliflower should begin to soften.

Keep the heat on medium-high to achieve that light caramelization on the chicken, which adds a lot of flavor. Don’t crowd the pan—if your skillet is too small, you can cook in two batches.

If using ground chicken instead of chopped, break it up with your spoon as it cooks. You want to make sure it’s cooked through but not dried out.

Step 4: Add the Remaining Vegetables and Tamari Sauce

Once the chicken is mostly cooked through and the cauliflower is tender-crisp, add in your other prepared vegetables.

  • Toss in the chopped cabbage, grated carrots, and the remaining 1 clove of minced garlic.
  • Pour the tamari sauce over the veggies and chicken.

Use your spatula to toss everything together. At this point, you’ll start to see the vegetables soften and shrink a bit. The tamari will begin to coat everything, giving a glossy finish and deepening the aroma.

Cover the skillet with a lid and let the mixture cook for another 4–5 minutes. This allows the cabbage to wilt and the carrots to become tender. Stir once or twice during this time to ensure even cooking and prevent sticking.

Keep in mind, if your cabbage releases a lot of liquid, you can increase the heat slightly in the last minute to help it evaporate.

Step 5: Taste and Adjust

After the vegetables have cooked down and everything is well combined, remove the lid and give it a taste. This is the moment to make any flavor adjustments.

  • Want more saltiness? Add a splash more tamari or a pinch of sea salt.
  • Need more heat? Sprinkle in some crushed red pepper flakes.
  • Want a little depth? Stir in ¼ teaspoon of turmeric for an earthy undertone and a gorgeous golden hue.

Always taste and adjust to your preferences. The beauty of a stir fry is that it’s entirely adaptable. You can easily make it brighter with a squeeze of lemon, richer with a splash of sesame oil, or spicier with hot sauce.

Step 6: Finish with Garnishes

Once you’re happy with the seasoning and everything is cooked through (chicken is fully done and vegetables are tender but not mushy), turn off the heat.

Sprinkle in the 3 tablespoons of toasted sesame seeds and chopped scallions. These add texture, a pop of color, and fresh flavor.

If you haven’t toasted your sesame seeds already, you can quickly do so in a dry skillet over medium heat for 2 to 3 minutes, shaking the pan occasionally until they turn golden and fragrant.

Give everything one final toss to combine.

Step 7: Serve Immediately

Now that everything is perfectly cooked and seasoned, it’s time to plate up. You can serve the stir fry directly from the skillet, family-style, or portion it into bowls for individual servings. This dish is best enjoyed warm and fresh, but it also holds up well for meal prep.

You’ll notice the layers of texture—from the tender chicken and wilted cabbage to the crunchy sesame seeds and scallions on top. Every bite is balanced, savory, and satisfying.

Chicken and Veggie Skillet

How to Serve this Chicken and Veggie Skillet Recipe

One of the things I love most about this recipe is how versatile it is when it comes to serving. Depending on your mood or dietary needs, there are several ways to enjoy this stir fry.

1. Serve as a Standalone Meal

This Chicken and Veggie Skillet dish is hearty enough to be served on its own. The chicken provides ample protein, and the variety of vegetables makes it feel like a complete, nourishing meal. Serve it in a bowl with an extra sprinkle of sesame seeds and scallions on top for presentation.

2. With a Side of Steamed Rice

For a more traditional stir fry feel, spoon the mixture over steamed jasmine or basmati rice. The rice soaks up the savory tamari sauce and gives the dish an extra comforting touch. If you want to keep it low-carb, try serving it with cauliflower rice instead.

3. Wrapped in Lettuce Cups

If you’re aiming for something lighter or more fun to eat, serve spoonfuls of the stir fry in lettuce cups. Butter lettuce or romaine leaves work great for this. It turns your meal into finger food and makes it especially appealing for kids or party guests.

4. With Noodles

Toss the stir fry into cooked soba noodles, rice noodles, or egg noodles for a more filling and slurp-worthy version. Just be sure to add a little extra sauce or broth to keep the noodles moist and flavorful.

5. In Meal Prep Containers

This stir fry stores and reheats well, making it perfect for meal prepping. Divide it into containers with a scoop of rice or noodles, and you’ve got a week’s worth of lunches ready to go.

No matter how you serve it, this stir fry delivers satisfying, nutrient-rich results every time.

Pairing Suggestions

This Chicken and Veggie Skillet Stir Fry is an incredibly versatile dish that plays well with a variety of sides and drinks. Whether you’re preparing a light lunch or a hearty dinner, pairing it with the right sides can elevate the entire meal. Here are several delicious ideas to round out your plate.

Serve with Grains

One of the most classic pairings for stir fry is a warm bed of rice. Jasmine rice is a fragrant, fluffy option that soaks up all the delicious juices from the skillet. For a nuttier flavor and a boost of fiber, brown rice works beautifully as well. If you’re avoiding grains or looking for a lower-carb alternative, cauliflower rice is a great substitute that blends right into the dish while keeping the overall flavor intact. Quinoa is another protein-packed option that brings a slightly nutty texture and makes the meal feel even more substantial.

Add a Crisp Salad

Balancing the warm, savory notes of the stir fry with a refreshing side salad is always a good idea. A simple cucumber salad with rice vinegar and sesame oil complements the Asian-inspired flavors of the dish. Alternatively, a light arugula salad with lemon vinaigrette adds peppery brightness that cuts through the richness of the olive oil and sesame seeds. You could also try a shredded carrot and cabbage slaw tossed with lime juice and a drizzle of honey for a sweet and tangy contrast.

Include Soup as a Starter

To make this a full sit-down dinner, consider starting with a light soup. A clear miso soup or a simple broth-based vegetable soup makes an ideal starter that warms the palate without overpowering the stir fry. It’s especially nice on cooler evenings when you’re craving something cozy.

Drinks to Complement

For beverages, herbal tea or sparkling water with lemon are great non-alcoholic choices that keep the palate refreshed. If you want something with a touch more flair, try a ginger-infused iced tea or a chilled hibiscus tea. Both are slightly tangy, which enhances the depth of the stir fry without clashing with the garlic and tamari flavors.

Family-Friendly Sides

For kids or picky eaters, serving the stir fry alongside soft dinner rolls or even a simple side of buttered noodles can make it more approachable. These familiar textures and mild flavors make it easier to introduce little ones to new vegetables without overwhelming their taste buds.

No matter how you pair it, this stir fry adapts beautifully to any meal style, from weeknight quick fixes to more composed weekend dinners.

Storage, Freezing & Reheating Instructions

This stir fry doesn’t just taste great fresh from the skillet—it also keeps well in the fridge and freezer, making it an ideal option for meal prepping or saving leftovers. Let’s walk through exactly how to store, freeze, and reheat it while maintaining the best texture and flavor.

Refrigeration

If you’re storing leftovers in the fridge, allow the stir fry to cool to room temperature first. Then, transfer it to an airtight container and refrigerate. It will stay fresh for up to 3 to 4 days. The flavors tend to deepen overnight, so the leftovers often taste even better the next day.

When reheating, add a small splash of water or broth to the skillet to loosen up the sauce and prevent the chicken from drying out. Warm it over medium heat for 4 to 5 minutes, stirring occasionally until heated through. Alternatively, you can reheat a single portion in the microwave for 1½ to 2 minutes, stirring halfway through.

Freezing

This recipe also freezes quite well. To freeze, first let the cooked stir fry cool completely. Portion it into freezer-safe containers or zip-top bags. Be sure to press out as much air as possible to prevent freezer burn. Label with the date, and store in the freezer for up to 3 months.

For best results, defrost overnight in the fridge before reheating. If you’re short on time, you can reheat from frozen by placing the stir fry in a covered skillet with a few tablespoons of water. Cover and steam over low heat for 8 to 10 minutes, stirring occasionally, until everything is warmed through.

Tips to Keep It Fresh

Avoid freezing raw cabbage or cauliflower separately, as they tend to become watery or mushy. Freezing them as part of a cooked stir fry helps them retain a better texture. Also, keep garnishes like scallions and sesame seeds out of the freezer. Add them fresh when serving to restore that just-cooked finish.

Proper storage and gentle reheating will ensure your stir fry remains just as flavorful and satisfying as the day you made it.

Common Mistakes to Avoid

Even though this stir fry is simple to make, there are a few common pitfalls that can affect the outcome. Avoiding these mistakes can help you consistently nail the flavor, texture, and overall appeal of the dish every time you make it.

Overcrowding the Skillet

One of the most frequent mistakes is trying to cook too much at once in a small pan. Overcrowding the skillet causes the ingredients to steam rather than sauté, which can result in soggy vegetables and pale chicken. To avoid this, use a large skillet or wok and cook in batches if necessary. Giving everything room to breathe ensures proper browning and better texture.

Using Wet Vegetables

Excess moisture is the enemy of a good stir fry. If your vegetables are wet from rinsing, they’ll release too much steam and dilute the flavors. Be sure to pat everything dry with a clean towel or paper towels before cooking. This is especially important for cabbage and cauliflower, which tend to hold onto water.

Skipping the Garlic Timing

Adding all the garlic at once might seem convenient, but garlic cooks quickly and can burn easily. Burnt garlic tastes bitter and can overpower the entire dish. Instead, sauté part of it early with the chicken, then add the rest with the vegetables. This method ensures you get that rich garlic flavor without bitterness.

Not Toasting the Sesame Seeds

Toasted sesame seeds add a nutty crunch that really enhances the overall flavor. Using raw sesame seeds or forgetting to toast them can leave the topping feeling flat. It only takes a few minutes to toast them in a dry pan, and it’s well worth the extra step.

Overcooking the Chicken

Chicken breast cooks fast, To prevent this, keep an eye on the chicken while it’s in the skillet. Cook it just until it’s no longer pink in the center. When in doubt, cut a piece in half to check doneness. Also, remember that the chicken will continue to cook slightly after you add the vegetables and cover the skillet, so you don’t need to wait for it to be fully browned before moving to the next step.

Using Too Much Sauce

It might be tempting to add extra tamari or soy sauce, especially if you love bold flavors. However, too much can overwhelm the dish and make it overly salty. This recipe is intentionally light on sauce to let the freshness of the veggies shine. If you want more flavor, it’s better to build it through garnishes like scallions, a dash of sesame oil, or a sprinkle of red pepper flakes.

Forgetting to Adjust Seasoning at the End

Tasting and adjusting before serving is crucial. Depending on the saltiness of your tamari and the water content of your veggies, you may need an extra splash of tamari or a pinch of salt to bring everything into balance. Don’t skip this final step—it can make all the difference.

By steering clear of these common mistakes, you’ll set yourself up for a successful, delicious stir fry every time.

Pro Tips of this Chicken and Veggie Skillet

Great recipes are all about the little touches, and this Chicken and Veggie Skillet Stir Fry is no exception. With just a few extra tips and tweaks, you can take this simple meal to the next level.

Let Your Pan Get Hot First

One of the easiest ways to get better texture and flavor is to let your skillet or wok heat up fully before adding oil. A properly heated pan helps prevent sticking and allows the chicken and vegetables to sear beautifully, creating those tasty browned edges that make stir fry so delicious.

Use Pre-Cut or Pre-Grated Veggies to Save Time

If you’re short on time, you can totally cheat a little. Most grocery stores sell pre-shredded cabbage, grated carrots, and even riced cauliflower. These shortcuts save prep time and help you get dinner on the table faster without compromising on nutrition.

Toast Your Sesame Seeds in Advance

Toasted sesame seeds are a small but mighty ingredient in this recipe. If you toast them in bulk ahead of time and store them in an airtight container, you can sprinkle them over everything from salads to stir fry without adding an extra step each time.

To toast sesame seeds, add them to a dry pan over medium heat and shake occasionally until they turn golden brown and smell nutty, about 2–3 minutes. Keep a close eye on them—they can burn quickly.

Add a Splash of Water to Steam the Veggies

If your vegetables aren’t softening quite fast enough, try adding a tablespoon or two of water to the skillet and covering it for a minute. This creates steam, which helps cook the vegetables more evenly while still keeping them crisp-tender.

Mix Up the Texture with Add-Ins

Want a little crunch? Toss in a handful of chopped cashews or slivered almonds at the end. Looking for a hint of sweetness? Stir in a few pineapple chunks for a tropical twist. Craving a richer taste? Drizzle a bit of tahini or peanut sauce just before serving. These small additions allow you to reinvent the dish based on what you’re in the mood for.

Keep the Garnishes Fresh

Fresh garnishes like chopped scallions, herbs, or even a squeeze of lime juice can completely transform the dish. Add them at the very end, after turning off the heat, to maintain their color and flavor. They don’t just make the plate look pretty—they add brightness and balance to the savory stir fry.

With these pro tips, your stir fry will come together more easily and taste better than ever, whether you’re cooking it for the first time or the fiftieth.

Frequently Asked Questions (FAQs)

Can I use ground chicken instead of chopped chicken breast?
Yes, ground chicken works perfectly in this recipe and may even cook a little faster. Just break it up in the pan as it cooks and make sure it’s no longer pink before adding the vegetables.

Is tamari sauce the same as soy sauce?
Tamari is very similar to soy sauce in flavor but is often gluten-free and slightly less salty. You can use them interchangeably in this recipe. Coconut aminos are another great option if you’re avoiding soy.

Can I make this recipe vegetarian?
Absolutely. You can omit the chicken and replace it with tofu, tempeh, or even a scrambled egg for a vegetarian version. Just be sure to season the substitute well so you still get a depth of flavor.

How do I avoid soggy vegetables?
Make sure your vegetables are dry before cooking, and avoid overcrowding the skillet. Cook at medium-high heat to encourage browning rather than steaming.

Can I use frozen vegetables?
You can, though fresh vegetables give the best texture. If using frozen, be sure to thaw and pat them dry before adding to the skillet to prevent too much moisture.

Is this recipe good for meal prep?
Yes, it keeps well in the fridge for up to four days and reheats nicely. Store it in portioned containers with rice or noodles for easy grab-and-go meals.

What oil should I use if I don’t have olive oil?
Coconut oil or avocado oil are excellent alternatives. Sesame oil has great flavor too, though it’s best used in small amounts for finishing rather than cooking due to its lower smoke point.

Can I add more sauce if I want?
Yes, but start with a small amount and taste as you go. You can also add a splash of water, broth, or citrus juice to adjust the flavor and consistency without making it too salty.

Can I double the recipe?
Definitely. Just make sure to use a large enough skillet or cook in batches to avoid overcrowding. Doubling the ingredients is perfect for meal prepping or feeding a larger group.

What should I do if the chicken dries out?
Next time, try cooking the chicken for a shorter amount of time before adding the vegetables. You can also add a splash of water or broth at the end of cooking to help rehydrate the meat slightly.

These FAQs should help troubleshoot any issues and give you the confidence to adapt the recipe to your own tastes and kitchen.

Conclusion & Call to Action

There’s something really special about recipes like this Chicken and Veggie Skillet Stir Fry. It’s more than just a quick meal—it’s a reminder that healthy eating can be simple, delicious, and deeply satisfying. Whether you’re cooking for yourself, feeding a family, or prepping meals for the week ahead, this dish fits the bill every single time.

It’s the kind of recipe that welcomes improvisation. Maybe you’ve got bell peppers to use up, or you’re craving something spicy tonight. Maybe you’re introducing your kids to cauliflower for the first time, or maybe you’re just in the mood for a comforting, low-effort meal. Whatever your situation, this stir fry adapts and delivers.

Now that you’ve seen just how easy and versatile this Chicken and Veggie Skillet recipe can be, I hope you’ll give it a try. The beauty of this dish lies in how approachable it is—you don’t need fancy equipment or hard-to-find ingredients. Just fresh vegetables, some lean protein, and a few pantry staples.

If you do make it, I’d love to hear how it turned out. Did you add your own twist? Serve it with something special? Discover a new favorite variation? Share your experience in the comments, tag your photos on social media, or pass the recipe along to a friend who could use a new go-to dinner option.

Cooking at home doesn’t have to be complicated, and this Chicken and Veggie Skillet Stir Fry is proof of that. So go ahead—grab your skillet, chop some veggies, and treat yourself to a homemade meal that’s every bit as nourishing as it is delicious. You’ve got this.

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Chicken and Veggie Skillet Stir Fry – Healthy & One-Pan Meal


  • Author: Clara Whisk
  • Total Time: 22 minutes
  • Yield: 23 servings 1x
  • Diet: Gluten Free

Description

This quick and healthy one-pan stir fry features tender chicken breast, fresh vegetables, garlic, and tamari sauce, finished with toasted sesame seeds. It’s perfect for busy weeknights and easy to customize with your favorite ingredients.


Ingredients

Scale
  • 2½ cups cabbage, chopped

  • ⅔ cup carrots, grated

  • 8 oz chicken breast, chopped or ground

  • 1 cup cauliflower, chopped

  • 1 tbsp tamari sauce (or soy sauce/coconut aminos)

  • 2 tbsp olive oil (or coconut oil)

  • 3 cloves garlic, minced

  • 3 tbsp toasted sesame seeds

  • 2 scallions, chopped

  • Optional: turmeric, crushed red pepper flakes


Instructions

  • Heat olive oil in a skillet over medium-high heat.

  • Sauté 2 cloves garlic, then add chicken and cauliflower. Cook for 4–5 mins.

  • Add cabbage, carrots, remaining garlic, and tamari. Stir, cover, and cook 4–5 more mins.

  • Top with sesame seeds and scallions. Add turmeric or red pepper flakes if desired.

  • Serve hot and enjoy!

Notes

  • For vegetarian version, sub tofu or tempeh.

  • Use coconut aminos for soy-free option.

  • Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Main Course
  • Method: Skillet / Stir Fry
  • Cuisine: Asian-Inspired

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