There is something magical about a dish that comes together in just one pan. Less mess, more flavor, and an incredibly satisfying meal—all without the dreaded mountain of dishes waiting in the sink. That’s exactly what you get with this Sun-Dried Tomato Chicken Orzo. It is a creamy, garlicky, and flavor-packed meal that feels like something straight out of a cozy Italian restaurant, yet it is simple enough to whip up on a busy weeknight.

This recipe is the perfect balance of creamy and tangy, with juicy, seasoned chicken, tender orzo, and sun-dried tomatoes that add a rich, slightly sweet depth. The fresh spinach brings in a pop of color and a little extra nutrition, while the Parmesan cheese melts beautifully into the sauce, making every bite absolutely irresistible. And the best part? Everything cooks in one pan, so all those delicious flavors blend together perfectly, and cleanup is a breeze.

I first made this dish on a night when I had very little time but still wanted something hearty and delicious. I wanted a pasta dish, but I didn’t feel like boiling a separate pot of water or waiting forever for a sauce to come together. So, I threw everything into one pan, added a splash of heavy cream for richness, and let the orzo soak up all those incredible flavors. The result? A restaurant-worthy meal that my family now asks for at least once a week.

If you love creamy pasta dishes but want something just a little different, this Sun-Dried Tomato Chicken Orzo is a must-try. It is a dish that feels special enough for a weekend but easy enough for a Tuesday night. Whether you are cooking for your family, meal-prepping for the week, or just craving a cozy, comforting meal, this recipe will quickly become a favorite.

Why You’ll Love This Recipe

This dish is packed with reasons to love it, from its bold flavors to its simple preparation. Here are just a few reasons why this Sun-Dried Tomato Chicken Orzo should be on your dinner menu:

1. One-Pan Convenience

Nobody likes doing dishes after dinner, and this recipe makes cleanup a breeze. Everything—from the seared chicken to the creamy orzo—cooks in the same pan, which means you save time and effort.

2. Incredible Flavor

Sun-dried tomatoes add an intense, slightly tangy sweetness that pairs beautifully with the garlicky, creamy sauce. The Parmesan cheese adds depth, while the Italian seasoning ties everything together with warm, herby notes.

3. Quick and Easy

This meal comes together in about 30 minutes, making it perfect for busy nights when you need something fast but still homemade and delicious.

4. Perfectly Creamy and Comforting

The combination of heavy cream, chicken broth, and Parmesan creates a silky, rich sauce that coats the orzo perfectly. It is comforting without being too heavy, making it ideal for any time of the year.

5. Family-Friendly

Even picky eaters will love this dish. The creamy texture and cheesy goodness make it a hit with kids, while the bold flavors keep adults coming back for more.

6. Great for Meal Prep

This dish stores well and reheats beautifully, so you can make it ahead and enjoy delicious, homemade comfort food all week long.

Health Benefits

While this dish feels indulgent, it actually contains several nutritious ingredients that provide important health benefits.

1. Lean Protein from Chicken

Chicken breast is a great source of lean protein, which helps keep you full and supports muscle growth and repair. It is also lower in fat compared to other protein options, making it a heart-healthy choice.

2. Nutrient-Rich Spinach

Fresh spinach adds a pop of green to the dish while packing in essential vitamins and minerals like iron, vitamin K, and folate. It is a great way to sneak in some extra greens without compromising flavor.

3. Heart-Healthy Olive Oil

Olive oil is a staple in Mediterranean cuisine and is rich in healthy monounsaturated fats. It has been linked to heart health and reduced inflammation, making it a great alternative to butter.

4. Orzo for Energy

Orzo, a small pasta similar in shape to rice, provides carbohydrates that give your body energy. It also has a satisfying texture that makes the dish feel substantial without being too heavy.

5. Sun-Dried Tomatoes for Antioxidants

Sun-dried tomatoes are packed with antioxidants like lycopene, which is known for its potential to support heart health and protect against certain diseases.

6. Calcium from Parmesan Cheese

Parmesan cheese adds not only incredible flavor but also a good dose of calcium, which supports strong bones and teeth.

Preparation Time, Servings, and Nutritional Information

Before diving into the ingredients and steps, here is a quick breakdown of the time and nutrition for this dish:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories per Serving: Approximately 480
• Protein: 35g
• Carbohydrates: 40g
• Fat: 18g
• Fiber: 4g

Ingredients List

To make this creamy, flavorful dish, you will need:

The Chicken:

• 2 boneless, skinless chicken breasts, sliced into thin pieces
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon Italian seasoning
• 1 tablespoon olive oil

The Creamy Orzo:

• 3 cloves garlic, minced
• ½ cup sun-dried tomatoes, chopped
• 1 cup orzo pasta
• 2 cups chicken broth
• ½ cup heavy cream
• ½ cup grated Parmesan cheese
• 1 cup fresh spinach
• 1 tablespoon lemon juice

 Garnish:

• Fresh basil or parsley, chopped
• Extra Parmesan cheese

Step-By-Step Cooking Instructions

1. Cook the Chicken

• Start by seasoning the sliced chicken breasts with salt, pepper, and Italian seasoning.
• Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken pieces and cook for about 3–4 minutes per side until golden brown. Remove the chicken from the pan and set aside.

2. Sauté the Aromatics

• In the same pan, add the minced garlic and chopped sun-dried tomatoes. Cook for about 1–2 minutes until fragrant.

3. Cook the Orzo

• Stir in the orzo pasta, making sure it gets coated in all the delicious flavors. Then, pour in the chicken broth and bring to a simmer.
• Let the orzo cook for about 10–12 minutes, stirring occasionally, until it is tender and most of the broth has been absorbed.

4. Make It Creamy

• Reduce the heat to low and stir in the heavy cream and grated Parmesan cheese. Mix well until the sauce becomes creamy and coats the orzo.
• Add the fresh spinach and cook for another minute until it wilts.

5. Return the Chicken to the Pan

• Place the cooked chicken back into the skillet, nestling it into the creamy orzo. Let everything simmer for another 2 minutes so the flavors meld together.

6. Finish and Serve

• Stir in the lemon juice for a bright, fresh finish.
• Garnish with fresh basil or parsley and extra Parmesan cheese. Serve hot and enjoy!

How to Serve

This Sun-Dried Tomato Chicken Orzo is a complete meal on its own, but if you want to elevate the experience, there are plenty of delicious ways to serve it. Whether you are preparing it for a family dinner, a cozy date night, or a casual gathering with friends, here are some serving suggestions to make it even better.

1. Serve It with Bread

A slice of warm, crusty bread is perfect for soaking up all that creamy, garlicky sauce. Here are some great options:

• Garlic Bread: Buttery, garlicky, and slightly crispy, it pairs beautifully with the creamy orzo.
• Ciabatta or Baguette: Simply slice and toast it lightly with a drizzle of olive oil.
• Soft Dinner Rolls: If you love a pillowy, soft texture, warm dinner rolls are a great choice.

2. Pair It with a Fresh Salad

Since this dish is rich and creamy, balancing it with a fresh, crisp salad adds brightness to your meal. Try:

• Classic Caesar Salad: Romaine lettuce, Parmesan, and a creamy dressing complement the dish well.
• Arugula and Lemon Salad: Peppery arugula, a light vinaigrette, and shaved Parmesan create a refreshing contrast.
• Tomato and Cucumber Salad: A simple mix of tomatoes, cucumbers, red onion, and olive oil enhances the Mediterranean flavors.

3. Add a Side of Vegetables

For extra nutrients and texture, serve this dish with a side of roasted or steamed vegetables, such as:

• Garlic Roasted Asparagus – A light, flavorful side that complements the creamy pasta.
• Steamed Green Beans – Simple and fresh, with a bit of crunch.
• Sautéed Mushrooms – Their earthy flavor pairs beautifully with the sun-dried tomato sauce.

4. Serve Family-Style

For a fun, communal experience, serve the orzo in a large skillet at the center of the table with extra Parmesan and fresh herbs on the side. Everyone can scoop out their desired portion and customize it to their liking.

5. Make It a Complete Mediterranean Feast

Since this dish has a Mediterranean flair, consider serving it alongside other Mediterranean favorites:

• Hummus with Pita Bread – A light and creamy dip to start the meal.
• Stuffed Grape Leaves – A delicious appetizer with lemony, herby flavors.
• Tzatziki Sauce – A cool, garlicky yogurt dip that adds contrast to the warm, creamy orzo.

No matter how you serve it, this dish is sure to be a comforting, flavorful meal that everyone will enjoy.

Pairing Suggestions

Pairing the right drink with this dish can elevate its flavors and make the meal even more enjoyable. Here are some great drink options to consider:

1. Non-Alcoholic Beverages

Since this dish has rich, creamy, and tangy flavors, a refreshing beverage is a great way to balance it out.

• Lemon-Infused Sparkling Water: A crisp and bubbly drink that cleanses the palate.
• Mint Iced Tea: The cooling mint contrasts beautifully with the richness of the dish.
• Citrus-Infused Water: A simple blend of lemon, lime, and orange slices in water adds a refreshing touch.
• Homemade Lemonade: The bright acidity of lemon helps cut through the creamy sauce.

2. Coffee or Tea Pairings

If you’re enjoying this meal for a cozy lunch or dinner, a warm drink can enhance the experience.

• Turkish Coffee or Espresso: A strong coffee pairs well with Mediterranean-inspired dishes.
• Chamomile Tea: A light herbal tea that soothes and balances the meal.
• Green Tea with Mint: Fresh, slightly bitter, and refreshing.

3. Light Fruit Juices

For a naturally sweet and tangy pairing, try serving this dish with a light fruit juice:

• Pomegranate Juice: A slightly tart and sweet option that pairs well with Mediterranean flavors.
• Fresh Orange Juice: A simple citrus pairing that works well with the creamy sauce.
• Apple Cider (Cold or Warm): Adds a touch of sweetness to contrast the savory flavors.

These pairing ideas will enhance the overall dining experience, bringing out the best in every bite.

Storage, Freezing & Reheating Instructions

One of the best things about this Sun-Dried Tomato Chicken Orzo is that it stores well and reheats beautifully. Whether you’re saving leftovers for the next day or meal-prepping for the week, here’s how to properly store, freeze, and reheat your dish.

1. Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer it to an airtight container and refrigerate for up to 3 days.
• If the orzo thickens too much in the fridge, add a splash of broth or water when reheating to bring back the creamy consistency.

2. Freezing Instructions

This dish can be frozen, but keep in mind that dairy-based sauces can sometimes change texture when thawed. Here’s how to do it properly:

• Freeze in Portions: Divide the dish into portion-sized containers to make reheating easier.
• Use a Freezer-Safe Container: Store in an airtight container or a heavy-duty freezer bag.
• Label and Date It: Write the date on the container so you know when to use it (best within 2–3 months).

3. How to Reheat

Reheating properly ensures that the creamy sauce stays smooth and doesn’t dry out.

• On the Stovetop: Place leftovers in a skillet over medium heat. Add a splash of chicken broth or water and stir gently until warmed through.
• In the Microwave: Heat in short 30-second intervals, stirring in between, and add a little liquid if needed to keep the sauce creamy.
• If Reheating from Frozen: Let the dish thaw overnight in the fridge before reheating for the best texture.

Following these storage and reheating tips will keep your dish tasting fresh and delicious.

Common Mistakes to Avoid

Even though this dish is simple, a few common mistakes can impact the final result. Here’s what to watch out for:

1. Overcooking the Chicken

Chicken breast cooks quickly, so if you leave it on the heat too long, it can become dry and tough. Cook it just until golden brown and set it aside while preparing the orzo.

2. Not Stirring the Orzo Enough

Orzo is a small pasta that can stick to the pan if not stirred frequently. Make sure to stir occasionally to prevent sticking and ensure even cooking.

3. Adding the Parmesan Too Soon

If you add Parmesan cheese when the pan is too hot, it can clump together instead of melting smoothly. Reduce the heat before stirring it in.

4. Skipping the Lemon Juice

Lemon juice adds brightness and balances the rich, creamy sauce. Don’t skip this step—it makes a big difference in flavor.

5. Using Too Much Salt Too Early

Since Parmesan and sun-dried tomatoes are naturally salty, avoid adding too much salt at the beginning. Taste and adjust at the end if needed.

Avoiding these mistakes will ensure your dish turns out perfectly every time.

Pro Tips

Here are some expert tips to take your Sun-Dried Tomato Chicken Orzo to the next level:

• Use Fresh Parmesan: Freshly grated Parmesan melts better and has a more intense flavor compared to pre-grated versions.
• Let the Chicken Rest: After cooking the chicken, let it rest for a few minutes before slicing to retain its juices.
• Toast the Orzo First: For an extra nutty flavor, toast the orzo in the pan for a minute before adding the broth.
• Add Extra Veggies: Try adding mushrooms, bell peppers, or zucchini for added texture and nutrition.

These small tips can make a big difference in flavor and texture.

Frequently Asked Questions (FAQs)

1. Can I use a different type of pasta?

Yes! While orzo works best, you can substitute it with small pasta like ditalini or even rice for a different texture.

2. What can I use instead of heavy cream?

You can use half-and-half, Greek yogurt, or coconut milk for a lighter alternative.

3. Can I make this dish vegetarian?

Yes! Skip the chicken and use chickpeas or tofu for a plant-based version.

4. How do I make it spicier?

Add a pinch of red pepper flakes for a bit of heat.

Conclusion & Call to Action

This Sun-Dried Tomato Chicken Orzo is creamy, comforting, and packed with flavor. It is the perfect one-pan meal for any occasion. Try it today and let me know how it turns out. Happy cooking!

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