Ingredients
– 4 medium zucchinis
– 4 cups vegetable broth
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 medium carrots, sliced
– 1 red bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– ½ teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley for garnish (optional)
Instructions
Creating Zucchini Noodle Soup is simple if you follow these steps:
1. Prepare Zucchini Noodles: Using a spiralizer, create zucchini noodles from the zucchinis. Set aside.
2. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
3. Sauté Vegetables: Add diced onion, garlic, and sliced carrots to the pot. Sauté for about 5 minutes until the onion becomes translucent.
4. Add Bell Pepper: Stir in the diced red bell pepper and continue cooking for an additional 3 minutes.
5. Add Broth and Spices: Pour in the vegetable broth, followed by the halved cherry tomatoes, dried basil, oregano, red pepper flakes, salt, and pepper. Bring to a boil.
6. Simmer: Once boiling, reduce the heat and let it simmer for about 10 minutes to allow the flavors to meld.
7. Add Zucchini Noodles: Stir in the zucchini noodles and cook for an additional 2-3 minutes until they are tender but still firm.
8. Taste and Adjust: Taste the soup and adjust the seasonings if necessary.
9. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.
These steps will guide you in creating a delicious bowl of Zucchini Noodle Soup effortlessly!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 7g
- Protein: 5g