Ingredients
– 2 large zucchinis (spiralized into noodles)
– 2 chicken breasts (boneless and skinless)
– 2 tablespoons olive oil
– 3 cloves garlic (minced)
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley (for garnish)
– Red pepper flakes (optional, for a spicy kick)
Instructions
Follow these simple steps to prepare your Zucchini Noodle Chicken Alfredo successfully:
1. Spiralize the Zucchini: Use a spiralizer to create noodles from the zucchinis. Set aside.
2. Prepare the Chicken: Cut the chicken breasts in half horizontally for even cooking. Season both sides with salt, pepper, and Italian seasoning.
3. Sauté the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side until fully cooked and golden brown.
4. Remove and Slice: Once cooked, remove the chicken from the skillet and let it rest. After resting for a few minutes, slice it into strips.
5. Sauté the Garlic: In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn it.
6. Add Cream: Pour in the heavy cream, stirring to combine with the garlic. Bring the mixture to a simmer.
7. Incorporate Cheese: Gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy.
8. Combine Noodles and Chicken: Add the zucchini noodles and sliced chicken into the skillet, tossing gently to coat evenly in the sauce.
9. Cook Zoodles: Cook for an additional 3-5 minutes, just until the zucchini noodles are tender but still slightly firm (al dente).
10. Serve Immediately: Remove from heat and serve hot, garnished with freshly chopped parsley and a sprinkle of red pepper flakes if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 25g
- Protein: 30g