Ingredients
– 4 medium zucchinis
– 1 cup cooked quinoa or rice
– 1 cup shredded cheese (mozzarella, cheddar, or your choice)
– 1 cup cooked ground meat (beef, turkey, or sausage) or plant-based protein
– 1 cup diced tomatoes (fresh or canned)
– ½ cup diced onion
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Olive oil, for drizzling
– Fresh herbs (basil or parsley), for garnish
Instructions
Creating Zucchini Boats can be straightforward if you follow these simple steps:
1. Preheat: Preheat your oven to 375°F (190°C).
2. Prepare Zucchini: Slice the zucchinis in half lengthwise. Use a spoon to scoop out the seeds and a bit of flesh, creating a boat shape.
3. Season Zucchini: Place the zucchini halves on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
4. Cook Filling: In a skillet, heat a bit of olive oil over medium heat. Sauté the diced onion and garlic until soft, about 3-4 minutes.
5. Combine Ingredients: Add the cooked ground meat (or protein) and diced tomatoes to the skillet. Stir in the cooked quinoa or rice and Italian seasoning. Cook for an additional 5 minutes until heated through.
6. Fill Zucchini: Spoon the filling mixture into each zucchini half, packing it in generously.
7. Add Cheese: Top each filled zucchini with shredded cheese.
8. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
9. Garnish: Remove from the oven and sprinkle with fresh herbs before serving.
These steps will guide you in creating incredible Zucchini Boats with ease.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 20g