Ingredients
– 1 cup quinoa, rinsed
– 2 cups water or vegetable broth
– 1 ripe avocado, diced
– 1 ripe mango, diced
– 1 cup cherry tomatoes, halved
– ¼ cup red onion, finely chopped
– ¼ cup fresh cilantro, chopped
– Juice of 1 lime
– Salt and pepper to taste
Instructions
To create your Zesty Quinoa Salad with Avocado and Mango, follow these simple steps:
1. Cook the Quinoa: In a medium saucepan, bring 2 cups of water or broth to a boil. Add the rinsed quinoa and lower the heat to a simmer. Cover and cook for about 15 minutes until the liquid is absorbed. Remove from heat and let it sit for 5 minutes. Fluff with a fork.
2. Prepare the Ingredients: While the quinoa is cooking, dice the avocado and mango, halve the cherry tomatoes, and finely chop the red onion and cilantro.
3. Mix the Salad: In a large bowl, combine the cooked quinoa, diced avocado, diced mango, cherry tomatoes, red onion, and cilantro.
4. Dress the Salad: Squeeze the juice of one lime over the mixture. Season with salt and pepper to your liking. Toss gently to combine, making sure not to mash the avocado.
5. Taste and Adjust: Give the salad a taste and adjust seasoning or lime juice if needed.
6. Chill (Optional): For a refreshing touch, let the salad chill in the refrigerator for about 10 minutes before serving.
7. Serve: Enjoy your Zesty Quinoa Salad on its own or as a side dish!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 10g
- Protein: 6g