Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 carrots, diced
– 2 stalks celery, diced
– 3 cloves garlic, minced
– 1 zucchini, diced
– 1 bell pepper, diced (any color)
– 1 cup green beans, trimmed and cut into 1-inch pieces
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes, with juice
– 1 teaspoon dried thyme
– 1 teaspoon dried basil
– 1 bay leaf
– Salt and pepper to taste
– 2 cups fresh spinach or kale, chopped
– Optional: Fresh parsley for garnish
Instructions
Follow these simple steps to create your delightful Vegetable Soup:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Incorporate Vegetables: Add the zucchini, bell pepper, and green beans to the pot. Cook for another 3-4 minutes, stirring occasionally.
5. Pour in Broth: Add the vegetable broth and diced tomatoes, including the juice.
6. Season: Stir in the dried thyme, basil, bay leaf, salt, and pepper.
7. Simmer: Bring the soup to a boil, then reduce the heat. Let it simmer for 25-30 minutes until the vegetables are tender.
8. Add Greens: Stir in the fresh spinach or kale and cook for an additional 5 minutes until wilted.
9. Taste and Adjust: Remove the bay leaf and taste the soup. Adjust seasoning if necessary.
10. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.
These straightforward steps will help you create a delicious Vegetable Soup that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6
- Calories: Approximately 150 kcal
- Fat: 4g
- Protein: 5g