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Vegan Zucchini Soup: An Incredible Ultimate Recipe You’ll Adore


  • Author: Lauren Baker
  • Total Time: 35 minutes

Ingredients

– 4 medium zucchinis, chopped
– 1 medium onion, diced
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup coconut milk (canned or carton)
– 2 tablespoons olive oil
– 1 teaspoon thyme (dried or fresh)
– 1 teaspoon basil (dried or fresh)
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)


Instructions

Preparing Vegan Zucchini Soup is a simple process. Follow these steps to create your comforting bowl of goodness:

1. Prep Your Vegetables: Wash and chop the zucchinis, onion, and mince the garlic.
2. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
3. Sauté the Aromatics: Add the diced onion and minced garlic to the pot. Sauté for 3-5 minutes until the onion is translucent.
4. Cook the Zucchini: Add the chopped zucchinis to the pot. Stir and cook for another 5 minutes.
5. Add Broth and Seasoning: Pour in the vegetable broth and add thyme, basil, salt, and pepper. Bring to a boil.
6. Simmer: Once boiling, reduce the heat and let it simmer for 10-15 minutes, or until the zucchinis are tender.
7. Blend Until Smooth: Using an immersion blender, blend the soup until it’s smooth and creamy. If you don’t have an immersion blender, transfer the soup in batches to a standard blender and blend until smooth.
8. Stir in Coconut Milk: Pour in the coconut milk, stirring until well combined. Let it heat through for an additional 2 minutes.
9. Adjust Seasoning: Taste the soup and adjust the seasoning with more salt, pepper, or herbs as desired.
10. Serve Hot: Ladle the soup into bowls and garnish with fresh parsley or cilantro if desired.

Following these steps will lead you to a warm and satisfying bowl of Vegan Zucchini Soup that is sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250 kcal
  • Fat: 12g
  • Protein: 6g