Creating the Vegan Tofu Poke Bowl is simple if you follow these steps:

1. Prepare the Tofu: Press the tofu for at least 15 minutes to remove excess moisture. Cut it into cubes.
2. Make the Marinade: In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and maple syrup.
3. Marinate the Tofu: Add the cubed tofu to the marinade. Let it sit for at least 30 minutes for the best flavor.
4. Cook the Rice: Prepare sushi rice or brown rice according to package instructions. Allow it to cool slightly.
5. Sauté the Tofu: In a non-stick pan, heat a little oil over medium heat. Add the marinated tofu and sauté for about 5-7 minutes until golden brown.
6. Assemble the Bowl: In a bowl, layer the cooked rice as the base.
7. Add Tofu: Place the sautéed tofu on top of the rice.
8. Add Vegetables: Arrange the sliced cucumber, shredded carrots, avocado, and edamame around the tofu.
9. Garnish: Sprinkle with green onions and sesame seeds. Add seaweed salad and pickled ginger if desired.
10. Serve: Your Vegan Tofu Poke Bowl is ready to be enjoyed!