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Vegan Tofu Poke Bowl: An Amazing Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 25 minutes

Ingredients

– 1 block of firm tofu, drained and pressed
– 2 cups cooked sushi rice or quinoa
– 1 cup sliced cucumber
– 1 cup shredded carrots
– 1 cup diced mango
– 1 avocado, sliced
– 2 radishes, thinly sliced
– 3 green onions, chopped
– 1 tablespoon sesame seeds
– ¼ cup soy sauce or tamari
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– 1 teaspoon sriracha (optional)
– Sea salt and black pepper to taste


Instructions

Creating your Vegan Tofu Poke Bowl is straightforward if you follow these simple steps:

1. Prepare the Tofu: Cut the firm tofu into bite-sized cubes.
2. Marinate the Tofu: In a bowl, mix soy sauce, rice vinegar, sesame oil, grated ginger, and sriracha if using. Add the tofu and marinate for at least 10 minutes.
3. Cook the Rice or Quinoa: If you haven’t already, cook your sushi rice or quinoa according to package instructions.
4. Prepare the Vegetables: While the tofu is marinating, prepare your vegetables. Slice the cucumber, shred the carrots, dice the mango, and slice the avocado and radishes.
5. Assemble the Bowl: In a serving bowl, start with a base of cooked sushi rice or quinoa.
6. Add Tofu: Place the marinated tofu cubes over the rice.
7. Layer the Vegetables: Arrange the cucumber, carrots, mango, avocado, and radishes artistically on top of the tofu.
8. Garnish: Sprinkle sesame seeds and chopped green onions over the top for added flavor and crunch.
9. Season: Add sea salt and black pepper to taste, adjusting as desired.
10. Serve: Enjoy your Vegan Tofu Poke Bowl immediately, or refrigerate for later.

These steps will guide you in creating this incredible Vegan Tofu Poke Bowl effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 2
  • Calories: 450 kcal
  • Fat: 15g
  • Protein: 20g