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Vegan Stuffed Acorn Squash: The Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 26 minute

Ingredients

– 2 medium acorn squashes
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 cup black beans, drained and rinsed
– 1 bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– ½ teaspoon smoked paprika
– Salt and pepper to taste
– ¼ cup corn (fresh or frozen)
– ¼ cup chopped fresh cilantro (optional)
– Olive oil for drizzling
– Lime wedges for serving


Instructions

Creating this incredible Vegan Stuffed Acorn Squash involves several simple steps. Follow these instructions to achieve the best results:

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare the Squash: Cut the acorn squashes in half and scoop out the seeds. Place them cut-side up on a baking sheet.
3. Drizzle with Oil: Lightly drizzle olive oil over the squash halves and sprinkle with salt and pepper.
4. Roast the Squash: Bake in the preheated oven for 25-30 minutes, or until tender.
5. Cook the Quinoa: In a pot, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat, and simmer covered for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
6. Sauté Vegetables: In a skillet, heat a bit of olive oil over medium heat. Sauté the onion, bell pepper, and garlic until softened, about 5-7 minutes.
7. Combine Ingredients: In a large bowl, mix the cooked quinoa, sautéed vegetables, black beans, corn, cumin, chili powder, smoked paprika, and cilantro (if using). Season with salt and pepper.
8. Stuff the Squash: Once the squash is roasted, fill each half with the quinoa mixture, pressing down gently to pack it in.
9. Return to Oven: Place the stuffed squash back in the oven and bake for an additional 10-15 minutes to heat through.
10. Serve: Remove from the oven and let cool slightly before serving. Garnish with lime wedges.

  • Prep Time: 20 minutes
  • Cook Time: 40-45 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 6g
  • Protein: 12g