Ingredients
– 1 cup lentils (cooked)
– 1 cup rolled oats
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 carrot, grated
– 1 bell pepper, diced
– 1 cup mushrooms, chopped
– 1/4 cup tomato sauce
– 2 tablespoons soy sauce
– 1 tablespoon Worcestershire sauce (vegan)
– 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– 1/2 teaspoon black pepper
– 1 teaspoon salt
– 1/4 cup fresh parsley, chopped (optional)
Instructions
Creating this amazing Vegan Meatloaf is simple when you follow these steps:
1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Prepare Flax Egg: In a small bowl, mix ground flaxseed with water. Let it sit for about 5 minutes to thicken.
3. Cook Lentils: If you haven’t done so already, cook the lentils according to package instructions and set aside.
4. Sauté Vegetables: In a skillet, heat a little oil over medium heat. Add the diced onion, minced garlic, grated carrot, diced bell pepper, and chopped mushrooms. Sauté for about 5-7 minutes until softened.
5. Combine Ingredients: In a large bowl, combine the cooked lentils, sautéed vegetables, rolled oats, tomato sauce, soy sauce, Worcestershire sauce, flax egg, thyme, smoked paprika, black pepper, salt, and parsley. Mix until well combined.
6. Shape the Loaf: Transfer the mixture to a loaf pan and press down firmly to shape it into a loaf.
7. Bake: Place the loaf in the preheated oven and bake for 45 minutes.
8. Cool: Once baked, remove it from the oven and let it cool in the pan for about 10 minutes before slicing.
9. Slice and Serve: Carefully slice the loaf and serve as desired.
By following these steps, you’ll create a Vegan Meatloaf that is not only delicious but also incredibly satisfying.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 6 slices
- Calories: 200 kcal
- Fat: 5g
- Protein: 10g