Ingredients
– 1 cup Arborio rice
– 4 cups vegetable broth
– 2 cups fresh asparagus, trimmed and cut into 1-inch pieces
– 1 medium onion, finely chopped
– 3 cloves garlic, minced
– 1/2 cup nutritional yeast
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh lemon juice (optional, for serving)
– Fresh herbs (such as parsley or basil, optional, for garnish)
Instructions
Follow these steps to create your Vegan Asparagus Risotto:
1. Prepare the Broth: In a medium saucepan, heat the vegetable broth over low heat and keep it warm while you cook the risotto.
2. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for about 3-4 minutes until translucent. Then add the minced garlic and sauté for an additional minute.
3. Add the Rice: Stir in the Arborio rice, allowing it to toast slightly for about 2 minutes, stirring frequently.
4. First Broth Addition: Pour in 1 cup of warm vegetable broth. Stir continuously until most of the liquid is absorbed.
5. Add Asparagus: Once the liquid is absorbed, add the asparagus pieces. Then pour in another cup of broth and continue stirring until the liquid is absorbed.
6. Continue Gradually Adding Broth: Keep adding the broth, one cup at a time, stirring frequently. This process will take about 18-20 minutes, or until the rice is creamy and al dente.
7. Finish with Nutritional Yeast: When the rice is cooked to your liking, stir in the nutritional yeast. Season with salt and pepper to taste.
8. Optional Lemon Juice: If you prefer a citrusy kick, squeeze some fresh lemon juice into the risotto before serving.
9. Serve Immediately: The risotto is best enjoyed hot and freshly made, garnished with fresh herbs if desired.
By following these simple instructions, you’ll create an incredible dish that impresses both friends and family.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 8g
- Protein: 10g