Unstuffed Egg Roll Skillet with Ground Turkey – Quick and Healthy

There’s something truly comforting about takeout-inspired meals—those dishes that instantly hit the spot with bold flavors, savory sauces, and a hint of indulgence. But what if you could capture that same comfort in a way that’s easy to make, healthier for you, and doesn’t leave a mountain of dishes behind? That’s where this Unstuffed Egg Roll Skillet with Ground Turkey comes in. It’s everything we love about classic egg rolls—juicy seasoned meat, crisp-tender cabbage, aromatic garlic and ginger—but made simpler, lighter, and faster.

I first started making this dish on busy weeknights when I craved something warm, flavorful, and filling, but didn’t want to fuss with wrappers or oil. It started out as a “clean out the fridge” situation and quickly became one of those recipes I keep coming back to week after week. It has that perfect balance of savory and tangy, with just a touch of richness from toasted sesame oil and the optional sriracha mayo on top. Plus, it’s packed with veggies, and no one ever complains about eating cabbage when it tastes this good.

The best part? It all comes together in one skillet in about 30 minutes, making cleanup a breeze. Whether you’re cooking for a family or meal-prepping for yourself, this unstuffed egg roll bowl is here to save dinner. Serve it over rice for a more filling meal, or keep it low-carb by enjoying it on its own—either way, it’s satisfying, flavorful, and absolutely crave-worthy. Let’s dig in.

Why You’ll Love This Unstuffed egg roll skillet Recipe

There are so many reasons to fall in love with this Unstuffed Egg Roll Skillet. Whether you’re a beginner in the kitchen or a seasoned home cook, this recipe hits that sweet spot of being both effortless and impressive.

First off, it’s incredibly easy to make. You only need one pan, a handful of everyday ingredients, and about 30 minutes of your time. There’s no need for rolling or frying like traditional egg rolls, which makes this version way more approachable—especially on a busy weeknight when you’re juggling dinner with homework help or trying to squeeze in a little downtime before bed.

Second, the flavors are bold, balanced, and deeply satisfying. Ground turkey makes for a lean yet flavorful base, while the combination of garlic, ginger, soy sauce, and vinegar adds a savory, tangy depth that mirrors what you’d find in your favorite egg roll. Add in the natural sweetness of shredded carrots and the satisfying crunch of cabbage, and you’ve got a bowl full of texture and taste.

Third, it’s family-friendly. Kids love it, especially when it’s served with rice and a drizzle of creamy sriracha mayo. Adults appreciate how filling and wholesome it feels, and it’s easy to customize based on everyone’s spice tolerance or dietary needs. You can even double the recipe and save the leftovers for lunch—it reheats like a dream.

Finally, it’s a great way to eat more vegetables without feeling like you’re forcing it. Cabbage, carrots, onions—all those good-for-you ingredients blend seamlessly into the dish. It’s hearty, healthy, and packed with flavor in every bite. This is the kind of recipe that earns a spot in your regular rotation.

Health Benefits

Beyond being delicious and easy, this dish comes with a surprising number of health benefits. It’s the kind of comfort food you can feel great about eating—and serving to your family.

First, let’s talk about the star of the show: cabbage. This humble veggie is low in calories but high in fiber, which helps with digestion and keeps you full longer. It’s also rich in vitamins C and K, antioxidants, and anti-inflammatory compounds. When lightly cooked, cabbage maintains its texture and nutrients, making it a smart and satisfying addition to your meals.

Next up is ground turkey, a lean protein that’s lower in saturated fat than traditional ground beef or pork. It’s a great source of protein, which supports muscle health, helps manage weight, and keeps energy levels stable throughout the day. Using turkey also makes this dish halal-friendly and heart-healthy, without sacrificing any of the meaty flavor you crave in a stir-fry.

Garlic and ginger not only add incredible depth of flavor but are also known for their immune-boosting properties. Ginger, in particular, has been used for centuries to aid digestion and reduce inflammation. Garlic has antibacterial and antiviral qualities, making this meal as nourishing as it is delicious.

Carrots bring natural sweetness and a good dose of beta-carotene, which the body converts to vitamin A—a crucial nutrient for eye health and immune function. Onions are packed with antioxidants and can help regulate blood sugar levels.

The use of olive oil instead of butter or other saturated fats keeps the dish light while still offering healthy fats, which are important for brain function and nutrient absorption. The final drizzle of toasted sesame oil adds a nutty, aromatic finish while contributing heart-healthy fats in moderation.

Altogether, this dish is a well-rounded nutritional powerhouse—high in fiber, protein, and essential vitamins and minerals, all while being low in refined carbs and sugar. It proves that healthy food doesn’t have to be bland or boring.

Preparation Time, Servings, and Nutritional Information

This dish is ideal for busy weeknights when time is short but you still want something homemade and nourishing on the table.

Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: Serves 4 generously

Nutritional Information (per serving):
Calories: 320
Protein: 27g
Carbohydrates: 12g
Fiber: 4g
Sugars: 5g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 70mg
Sodium: 720mg
(Note: Nutritional values may vary depending on exact ingredients and toppings used.)

This meal is naturally gluten-free when made with tamari instead of soy sauce, and it’s also low in carbs if served without rice. If you’re watching your sodium intake, feel free to use a low-sodium soy sauce or broth to tailor it to your needs.

Ingredients List

Here’s everything you’ll need to bring this flavorful skillet to life. Most of the ingredients are pantry staples or easy to find at any grocery store.

Main Ingredients:

• 2 tablespoons olive oil, divided
  Used to sauté and brown the meat and veggies—provides a healthy fat base for cooking.
• 1 pound ground turkey
  Lean and flavorful, it forms the protein foundation of this dish while keeping it light.
• 1 small sweet onion, finely diced
  Adds depth and a slight sweetness that balances out the savory and acidic flavors.
• 1 cup shredded carrots
  These add color, texture, and a mild sweetness, complementing the savory profile of the dish.

• 3 garlic cloves, finely minced
  Infuses the dish with bold, aromatic flavor—don’t skip it.

• 1 teaspoon fresh ginger, finely minced
  Brightens the whole skillet with a warm, zesty note. You can also use grated ginger paste if you’re in a rush.
• ¼ cup chicken broth
  Helps deglaze the pan and adds moisture without the need for extra oil.
• 1 small head cabbage (about 8 cups shredded) or 2 bags of pre-shredded coleslaw mix
  The bulk of the dish—cabbage soaks up all the flavors and provides a satisfying bite.
• 3 tablespoons soy sauce or tamari for gluten-free
  Adds saltiness and umami. Adjust to taste depending on your preference or dietary needs.
• 1 tablespoon rice vinegar
  Provides a tangy brightness that cuts through the richness.
• ¾ teaspoon salt and ½ teaspoon black pepper
  Enhances and balances all the flavors in the skillet.
• 1 teaspoon toasted sesame oil
  Drizzled in at the end, it delivers a deep nutty aroma that finishes the dish beautifully.

Optional Toppings:

• Cooked white rice
  Makes it more filling and kid-friendly. Jasmine or basmati rice both work well.
• Green onions, sliced (green parts only)
  Adds a fresh, vibrant crunch and color contrast.
• Toasted sesame seeds
  Boost the texture and give an extra pop of nutty flavor.
• Sriracha mayo
  Creamy, spicy, and slightly sweet—it takes the whole dish to the next level.

Step-By-Step Cooking Instructions

Making this Unstuffed Egg Roll Skillet couldn’t be easier, and with a few thoughtful steps, you’ll be amazed at how flavorful the final dish turns out. Here’s exactly how to do it.

Step 1: Brown the Ground Turkey

Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot and shimmering, add the ground turkey. Use a spatula or wooden spoon to break it into small crumbles. Cook the turkey for 5 to 6 minutes, stirring occasionally, until it’s mostly cooked through and lightly browned. This step adds great flavor, so don’t rush it—let those golden brown bits form on the bottom of the pan.

Step 2: Sauté the Aromatics

Push the browned turkey to one side of the pan. Add the remaining tablespoon of olive oil to the empty space. Then toss in your diced onion. Cook the onion for 3 to 4 minutes, stirring occasionally, until it softens and starts to turn translucent. This helps build a flavorful base.

Next, stir in the shredded carrots, minced garlic, and ginger. Cook for another 2 minutes, stirring often to prevent sticking or burning. You’ll notice a wonderful aroma starting to rise from the pan—this is when the dish really starts coming together.

Step 3: Add Broth and Cabbage

Pour in the chicken broth, making sure to scrape up any browned bits from the bottom of the skillet. Those bits are pure flavor gold. Then add your shredded cabbage (or coleslaw mix), soy sauce (or tamari), rice vinegar, salt, and black pepper.

Use tongs or a big spoon to toss everything together until the cabbage starts to wilt and shrink. It might seem like a lot of cabbage at first, but it cooks down quickly, so don’t worry.

Step 4: Simmer Until Tender

Cover the skillet with a lid and reduce the heat to medium-low. Let the mixture simmer for 12 to 15 minutes, stirring once or twice, until the cabbage is tender but not mushy. You want it to retain a bit of bite for the best texture.

Step 5: Finish with Sesame Oil

Once everything is tender and well combined, remove the lid and give the mixture a good stir. Drizzle the toasted sesame oil over the top and toss one more time to incorporate that nutty, aromatic finish. Taste and adjust seasoning as needed—add a splash more soy sauce if you want it saltier or a dash more vinegar if you prefer extra tang.

Step 6: Serve It Up

Spoon the mixture into bowls and serve as-is for a light, low-carb option, or over a bed of warm white rice for something more hearty. Garnish with sliced green onions, toasted sesame seeds, and a dollop of sriracha mayo if you like things spicy.

Optional Step: Meal Prep Like a Pro

This recipe is great for meal prepping. Just divide the mixture into containers with or without rice, store in the fridge, and you’ve got ready-to-go lunches or dinners for the week. It reheats beautifully.

How to Serve this Unstuffed egg roll skillet

There’s no wrong way to serve this dish, but a few thoughtful additions can really elevate it and turn it into a meal that feels both comforting and complete. Whether you’re feeding a hungry family or plating up a cozy solo dinner, here are some of the best serving ideas to make this Unstuffed Egg Roll Skillet even more delicious.

If you’re aiming for a heartier, more filling option, serve the skillet mixture over a bowl of fluffy white rice or jasmine rice. The rice soaks up all that flavorful sauce and provides a neutral base that lets the bold, savory flavors shine. You could also use brown rice for a bit more fiber and a nuttier flavor.

For a low-carb alternative, cauliflower rice works beautifully. It keeps the meal light and veggie-forward while still feeling satisfying. You can also serve it over quinoa for a protein boost, or even toss it with cooked noodles if you’re in the mood for an egg roll-meets-lo mein mashup.

Toppings are where things get fun and customizable. A generous sprinkle of thinly sliced green onions adds freshness and a pop of color. Toasted sesame seeds give you that little crunch and nuttiness, balancing the tender veggies. And if you like a creamy, spicy twist, a drizzle of sriracha mayo ties everything together. Simply mix a spoonful of mayonnaise with a little sriracha and a splash of lime juice—instant flavor bomb.

This dish is also fantastic on its own, no rice required. Serve it in a bowl with chopsticks for a casual vibe or spoon it into lettuce cups for a fresh and crunchy handheld version. However you decide to serve it, you’re in for a flavorful, feel-good meal that’s simple and seriously satisfying.

Pairing Suggestions

Pairing your meal with the right sides and drinks can elevate the entire dining experience. While this Unstuffed Egg Roll Skillet is a complete meal on its own, a few well-chosen additions can complement its flavor profile and create a more dynamic spread.

If you’re serving this as part of a larger meal, consider adding a side of miso soup or a light Asian-inspired broth. The warm, savory flavor of the soup pairs well with the ginger and garlic in the skillet and keeps the meal feeling wholesome.

A crisp, tangy salad with a sesame-soy vinaigrette makes a perfect fresh contrast to the savory, cooked cabbage mixture. Try an Asian slaw with shredded purple cabbage, carrots, and a sesame dressing, or a cucumber salad with rice vinegar and toasted sesame oil for a refreshing bite between warm spoonfuls.

For something more substantial, you can’t go wrong with a side of vegetable spring rolls or crispy roasted edamame. These offer different textures—crunchy, crispy, or chewy—that play beautifully against the tender cabbage and juicy turkey.

As for drinks, stick with clean, light beverages that let the food shine. Iced green tea is a natural match, with its earthy notes and gentle bitterness balancing out the richness of the dish. You could also opt for a citrusy sparkling water with lemon or yuzu for a refreshing palate cleanser between bites.

For dessert, something light and fruity works best. A platter of sliced oranges or pineapple keeps the meal on the healthier side while offering a little natural sweetness to round things out. Alternatively, try a small scoop of coconut milk-based sorbet for a creamy, dairy-free finish.

Whether you’re going all out with sides and drinks or keeping things simple, the beauty of this dish is how flexible it is. You can dress it up or down to match your evening and it’ll always feel like the right choice.

Storage, Freezing & Reheating Instructions

One of the best things about this Unstuffed Egg Roll Skillet is how well it stores and reheats. It’s truly a meal prep hero—perfect for making ahead, storing for later, and even freezing for those days when you need something nourishing in a pinch.

To Store in the Refrigerator:
Once cooked, let the skillet mixture cool to room temperature. Then transfer it to an airtight container. It will keep well in the fridge for up to 4 days. If you’re storing it with rice, keep the rice separate if possible to avoid it becoming mushy.

To Reheat:
When you’re ready to enjoy your leftovers, simply reheat the portion in a skillet over medium heat. Add a splash of broth or water if the mixture seems a little dry. Stir occasionally until everything is warmed through, usually 5 to 7 minutes. You can also reheat it in the microwave—cover loosely with a damp paper towel and microwave on high for 2 to 3 minutes, stirring halfway through.

To Freeze:
This recipe freezes surprisingly well, which makes it ideal for stocking your freezer with ready-to-go meals. Let the cooked mixture cool completely, then spoon it into freezer-safe bags or containers. Try to press out as much air as possible to prevent freezer burn. Label the containers with the date and store for up to 3 months.

To Reheat from Frozen:
You have two options here. You can thaw the mixture overnight in the refrigerator and reheat it as usual, or reheat it directly from frozen in a covered skillet with a little broth or water. Stir occasionally until hot and steamy. If microwaving, break it into chunks, cover, and microwave on medium power in 2-minute intervals, stirring between rounds.

By taking the time to store and reheat it properly, you’ll preserve the flavor and texture of the dish so every bowl tastes as good as the first.

Common Mistakes to Avoid in this Unstuffed egg roll skillet

Even though this recipe is simple, there are a few common mistakes that can throw off the final result. Here’s how to avoid them so your Unstuffed Egg Roll Skillet turns out perfectly every time.

Overcooking the Cabbage:
While you want the cabbage to be tender, cooking it too long will turn it mushy and release too much liquid, which can make the dish watery. Keep an eye on it during the simmering stage—12 to 15 minutes is usually just right.

Not Draining the Turkey Properly (if needed):
Depending on the fat content of your ground turkey, you might need to drain some excess fat after browning it. If you skip this step, the dish can turn out a bit greasy. Use a slotted spoon or tilt the pan and spoon off the excess.

Using Pre-Minced Garlic and Ginger:
While convenient, jarred garlic and ginger don’t offer the same fresh flavor. If you can, take the extra minute to mince them fresh. It really makes a difference in the overall taste.

Adding the Soy Sauce Too Early:
Soy sauce can lose some of its salty punch and umami depth if it’s added before the cabbage has softened. Make sure to stir it in once the cabbage is partially wilted to get the most out of it.

Skipping the Toasted Sesame Oil at the End:
This ingredient might seem like a finishing touch, but it adds a deep, nutty aroma that really ties the whole dish together. Always add it at the end, not during cooking, to preserve its flavor.

Avoiding these pitfalls ensures you get a skillet meal that’s full of flavor, perfectly textured, and satisfying every time.

Pro Tips of this Unstuffed egg roll skillet

If you’re looking to make your Unstuffed Egg Roll Skillet absolutely next-level, these pro tips will help you refine the process, enhance the flavor, and make the entire experience even smoother. These tips are gathered from countless times making this dish in my own kitchen, and they’ve turned it from a great weeknight dinner into a go-to favorite.

1. Use a Very Large Skillet or Wok
One of the most important things is making sure your pan is large enough to handle all the cabbage without crowding. If your skillet is too small, the vegetables will steam instead of sautéing, which can lead to a soggy texture. A 12-inch nonstick skillet or a wok is ideal.

2. Prep Everything in Advance
This recipe moves quickly once you start cooking, especially during the sautéing and stir-frying stages. To make your life easier, have all your vegetables chopped and seasonings measured before you turn on the heat. This mise en place approach helps prevent burning and makes the cooking process much more enjoyable.

3. Use a Mix of Green and Purple Cabbage
For a little color contrast and a slightly different flavor, consider using a mix of green and purple cabbage. It adds visual interest and makes the dish feel a bit more special—especially if you’re serving it for guests.

4. Add a Pinch of Red Pepper Flakes or Chili Garlic Sauce for Heat
If you like a little kick, add a pinch of red pepper flakes during the sautéing stage or stir in some chili garlic sauce with the soy sauce and vinegar. This is a great way to bring some heat without overpowering the other flavors.

5. Don’t Skip the Toppings
Garnishes like green onions, sesame seeds, and especially a drizzle of sriracha mayo can make this dish feel like a restaurant-quality meal. These little extras add texture, color, and richness, elevating the humble skillet into something truly craveable.

6. Make It Your Own
Feel free to swap in other proteins like ground chicken or beef if that’s what you have on hand. You can also throw in other vegetables like bell peppers, mushrooms, or snap peas for variety. This recipe is wonderfully flexible.

7. Cook the Rice While the Skillet Simmers
If you’re planning to serve this with rice, start cooking it while the cabbage is simmering. That way, everything finishes at the same time and you’re not stuck waiting around.

By using these tips, you’ll not only make the cooking process more efficient, but you’ll also bring out the best possible flavor and texture in every bite.

Frequently Asked Questions (FAQs)

Can I use ground chicken or beef instead of ground turkey?
Yes, absolutely. Ground chicken is a great lean alternative and works almost exactly the same as turkey. If you prefer a heartier flavor, ground beef will also work, but choose a leaner cut to keep the dish from becoming too greasy.

Can I make this Unstuffed egg roll skillet recipe ahead of time?
Definitely. This recipe is great for meal prep. You can cook the entire dish, let it cool, and store it in the fridge for up to four days. It reheats very well and tastes even better the next day as the flavors meld together.

What if I don’t have fresh cabbage?
No problem. You can use pre-shredded coleslaw mix instead—it’s a major time-saver. Just make sure to use a plain variety without dressing or added ingredients.

Is this Unstuffed egg roll skillet recipe gluten-free?
It can be. Just make sure to use tamari or a gluten-free soy sauce in place of traditional soy sauce. Everything else in the dish is naturally gluten-free.

Can I freeze this Unstuffed egg roll skillet dish?
Yes! This dish freezes beautifully. Let it cool completely, transfer it to a freezer-safe container, and freeze for up to 3 months. Thaw in the fridge overnight and reheat in a skillet or microwave when ready to serve.

How can I make it spicy?
To turn up the heat, add red pepper flakes when sautéing the aromatics or stir in chili garlic sauce with the soy sauce. You can also top it with spicy sriracha mayo for a fiery finish.

What kind of rice works best with this Unstuffed egg roll skillet recipe?
Jasmine or basmati rice are great options. They’re light, fluffy, and fragrant, which pairs nicely with the bold flavors of the skillet. Brown rice or even cauliflower rice are excellent alternatives too.

Can I add more vegetables?
Absolutely! This dish is super flexible. Try adding bell peppers, snap peas, or mushrooms. Just make sure not to overcrowd the skillet and cook in batches if needed.

Do I need to cover the skillet while the cabbage cooks?
Yes, covering the skillet helps the cabbage steam and soften more quickly. It also keeps the moisture in, which helps the flavors meld and prevents burning.

Is sriracha mayo necessary?
It’s optional, but highly recommended if you like a creamy-spicy element. It’s easy to make at home with just two ingredients and adds a delicious contrast to the savory skillet.

Conclusion & Call to Action

If you’ve made it this far, you’re probably as excited about this dish as I am—and for good reason. This Unstuffed Egg Roll Skillet with Ground Turkey is the perfect example of how a simple, wholesome recipe can be both comforting and exciting. It’s got everything: rich flavor, nutritious ingredients, quick prep, and minimal cleanup. Plus, it’s endlessly customizable and great for feeding a crowd or meal prepping for the week ahead.

The best part is that you don’t need fancy equipment or a complicated list of ingredients. With just one skillet and some everyday pantry staples, you can have a delicious, satisfying meal on the table in under 30 minutes. Whether you’re cooking for your family, hosting a casual dinner, or just trying to eat healthier without sacrificing flavor, this recipe is one you’ll turn to again and again.

So now it’s your turn. Head into the kitchen and give this recipe a try. Don’t worry about making it perfect—just focus on enjoying the process and creating something delicious. And if you do make it, I’d love to hear how it turned out. Feel free to leave a comment, share your version online, or tag me in your photos. It seriously makes my day to see what you’re cooking.

Here’s to easy dinners, full plates, and flavors that make you want seconds. Happy cooking!

Print