Ingredients
– 2 cans (15 oz each) chickpeas, drained and rinsed
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 bay leaf
– Salt and pepper, to taste
– 2 cups fresh spinach
– Fresh parsley, chopped, for garnish
– Lemon wedges, for serving
Instructions
Making Tuscan Chickpea Soup is a breeze when you follow these simple steps:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
3. Add Chickpeas and Tomatoes: Stir in the drained chickpeas and diced tomatoes. Cook for another 2-3 minutes.
4. Pour in Broth: Add the vegetable broth, oregano, thyme, and bay leaf to the pot. Bring the mixture to a boil.
5. Simmer: Once boiling, reduce the heat and let it simmer for about 20 minutes. Stir occasionally.
6. Season: After simmering, season with salt and pepper to taste.
7. Add Spinach: Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
8. Remove Bay Leaf: Before serving, remove the bay leaf from the pot.
9. Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve with lemon wedges on the side.
Following these steps will lead you to a pot of Tuscan Chickpea Soup that is not only delicious but also heartwarming.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 250 kcal
- Fat: 6g
- Protein: 12g