Ingredients
– 2 cans (15 oz each) chickpeas, drained and rinsed
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 bay leaf
– Salt and pepper to taste
– 2 cups fresh spinach
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Follow these simple steps to create your own Tuscan Chickpea Soup:
1. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté the Vegetables: Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until softened.
3. Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
4. Incorporate Chickpeas: Add the drained chickpeas to the pot, stirring to combine with the vegetables.
5. Add Tomatoes and Broth: Pour in the diced tomatoes (with their juice) and vegetable broth. Stir well.
6. Season the Soup: Add the dried oregano, thyme, bay leaf, salt, and pepper. Bring to a boil.
7. Simmer: Reduce the heat to low and let the soup simmer for 20-25 minutes, allowing the flavors to meld.
8. Add Spinach: Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
9. Remove Bay Leaf: Before serving, remove the bay leaf from the pot.
10. Serve: Ladle the soup into bowls, garnishing with chopped parsley. Serve with lemon wedges on the side for a zesty finish.
By following these steps, you’ll have a delicious, hearty soup ready to enjoy in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 250 kcal
- Fat: 7g
- Protein: 11g