Description
A bold and refreshing Mediterranean-style salad made with cherry tomatoes, red onion, chickpeas, marinated artichokes, fresh herbs, and a zesty homemade vinaigrette. It’s easy, healthy, and perfect for meal prep or gatherings.
Ingredients
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10 oz cherry tomatoes, halved
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½ medium red onion, thinly sliced
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1 (12 oz) jar marinated artichoke hearts, drained
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1 (15 oz) can chickpeas, rinsed and dried (~1½ cups cooked)
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2 tbsp fresh basil, cut into thin strips
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2 tbsp fresh chives, finely diced
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1 tbsp capers
Vinaigrette Ingredients:
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¼ cup olive oil
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2 tbsp red wine vinegar
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1 tsp dried parsley
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¼–½ tsp salt, to taste
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½ tsp garlic powder (or 1 clove garlic, finely minced)
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¼ tsp black pepper
Instructions
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Halve cherry tomatoes, slice red onion, chop herbs, and drain artichokes.
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Rinse and dry chickpeas thoroughly.
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In a small bowl, whisk together vinaigrette ingredients.
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In a large bowl, combine all salad ingredients and pour vinaigrette over.
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Toss gently until evenly coated.
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Add fresh herbs and toss again just before serving.
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Chill for 1–2 hours to enhance flavor (optional but recommended).
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Serve and enjoy cold or at room temperature.
Notes
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Salad tastes better after resting for 1–2 hours in the fridge.
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Can be stored in the refrigerator for up to 4 days.
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Add crumbled feta or grilled chicken for variation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean / Italian