Ingredients
– 2 cups canned cannellini beans, rinsed and drained
– 1 cup cherry tomatoes, halved
– 2 cups fresh arugula
– ½ cup red onion, finely diced
– ¼ cup fresh basil, chopped
– 3 tablespoons extra-virgin olive oil
– 1 tablespoon red wine vinegar
– 1 tablespoon lemon juice
– Salt and pepper, to taste
– Optional: feta cheese, crumbled or olives, pitted and sliced
Instructions
Creating a scrumptious Tuscan Bean Salad with Tomatoes and Arugula is easy with these clear steps:
1. Prepare Ingredients: Carefully rinse and drain the cannellini beans. Halve the cherry tomatoes and finely dice the red onion.
2. Combine Base Ingredients: In a large mixing bowl, combine the cannellini beans, halved cherry tomatoes, and diced red onion.
3. Add Greens: Gently fold in the fresh arugula and chopped basil, ensuring not to bruise the greens.
4. Make the Dressing: In a small mixing bowl, whisk together the olive oil, red wine vinegar, and lemon juice. Season with salt and pepper to taste.
5. Dress the Salad: Drizzle the dressing over the salad ingredients. Toss gently to combine, being careful not to mash the beans.
6. Chill (Optional): For the best flavor, let the salad chill in the refrigerator for about 15 minutes before serving.
7. Serve: If desired, top with crumbled feta cheese or sliced olives for an extra touch of flavor and elegance.
Following these steps will yield a charming salad that’s as visually appealing as it is tasty.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 14g