Ingredients
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 teaspoon ground turmeric
– 1 teaspoon ground cumin
– ½ teaspoon ground coriander
– 4 cups vegetable broth
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (14 oz) coconut milk
– 2 cups kale or spinach, chopped
– Salt and pepper to taste
– Fresh cilantro, for garnish (optional)
– Lemon wedges, for serving (optional)
Instructions
Creating Turmeric Chickpea Soup can be straightforward if you follow these simple steps:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
3. Add Spices: Sprinkle in the turmeric, cumin, and coriander. Stir to combine and let the spices toast for about 30 seconds.
4. Pour Broth: Add the vegetable broth to the pot, stirring well to combine all ingredients.
5. Incorporate Chickpeas: Add the drained chickpeas and bring the mixture to a gentle simmer.
6. Add Coconut Milk: Pour in the coconut milk and stir until well mixed. Allow the soup to simmer for another 10 minutes.
7. Add Greens: Stir in the chopped kale or spinach, cooking until wilted, about 3-5 minutes.
8. Season: Taste the soup and season with salt and pepper as needed.
9. Serve Hot: Ladle the soup into bowls and garnish with fresh cilantro if desired.
These steps will guide you in creating this incredible soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: To make this soup even heartier, consider adding cooked quinoa or lentils for an extra protein boost.