Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Turmeric Chickpea Soup: An Incredible Ultimate Recipe for Wellness


  • Author: Lauren Baker
  • Total Time: 35 minutes

Ingredients

– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 teaspoon ground turmeric
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 can (15 ounces) chickpeas, drained and rinsed
– 4 cups vegetable broth
– 1 can (14 ounces) coconut milk
– Salt and pepper to taste
– Fresh cilantro, for garnish (optional)
– Lemon wedges, for serving (optional)


Instructions

Creating Turmeric Chickpea Soup is a straightforward process that anyone can follow. Here’s how to make it:

1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
3. Add Spices: Sprinkle in the ground turmeric, cumin, and smoked paprika. Stir well to coat the onions and release the spices’ aromas.
4. Incorporate Chickpeas: Add the drained and rinsed chickpeas to the pot. Stir to combine with the onion and spices.
5. Pour in Broth: Carefully add the vegetable broth to the pot, stirring to mix all ingredients. Bring to a boil.
6. Simmer: Once boiling, reduce the heat to low and let it simmer for about 10 minutes, allowing the flavors to meld.
7. Add Coconut Milk: Stir in the coconut milk and let the soup heat through for an additional 5 minutes.
8. Season: Taste the soup and season with salt and pepper according to your preference.
9. Serve: Remove the pot from heat and ladle the soup into bowls. Garnish with fresh cilantro and serve with lemon wedges on the side.

These simple steps will guide you in creating a delicious and nutritious bowl of Turmeric Chickpea Soup.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 300 kcal
  • Fat: 15g
  • Protein: 10g