Ingredients
– 1 pound ground turkey
– 1 cup all-purpose flour
– 1 cup shredded zucchini
– 1/2 cup diced bell peppers (any color)
– 1/2 cup chopped onions
– 2 large eggs
– 1/2 cup milk
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon dried oregano
– 1 teaspoon baking powder
– 1/2 cup shredded cheese (optional)
Instructions
Creating these amazing Turkey Muffins is simple if you follow these easy steps:
1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Grease a muffin tin or line it with muffin liners.
2. Prepare Vegetables: Grate the zucchini and chop the bell peppers and onions. Set them aside.
3. Mix Dry Ingredients: In a large bowl, combine the flour, baking powder, garlic powder, onion powder, salt, black pepper, and oregano. Stir well to ensure even distribution.
4. Combine Wet Ingredients: In another bowl, whisk together the ground turkey, eggs, milk, and olive oil until well combined.
5. Combine Mixtures: Gradually add the dry mixture to the wet ingredients, stirring until just combined. Be careful not to overmix.
6. Add Vegetables: Gently fold in the shredded zucchini, diced bell peppers, and chopped onions. If desired, add shredded cheese for extra flavor.
7. Fill Muffin Tin: Spoon the mixture into the prepared muffin tin, filling each cup about 2/3 full.
8. Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
9. Cool: Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely.
10. Enjoy: Once cooled, your Turkey Muffins are ready to be enjoyed!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 150 kcal
- Fat: 6g
- Protein: 12g