Ingredients
For the Turkey Burgers:
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon Worcestershire sauce
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon smoked paprika
For the Crunchy Slaw:
– 2 cups green cabbage, shredded
– 1 cup red cabbage, shredded
– 1 medium carrot, grated
– 1/2 cup mayonnaise
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
For Serving:
– Whole wheat burger buns
– Sliced tomato
– Lettuce leaves
– Pickles (optional)
Instructions
Creating turkey burgers with crunchy slaw is straightforward. Just follow these steps to ensure a delicious outcome:
1. Make the Turkey Burgers:
– In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, Worcestershire sauce, minced garlic, onion powder, salt, black pepper, and smoked paprika.
– Mix until just combined; don’t overwork the meat to keep the burgers juicy.
– Shape the mixture into 4 equal patties.
2. Cook the Turkey Patties:
– Heat a non-stick skillet or grill over medium-high heat.
– Add a drizzle of olive oil to prevent sticking.
– Cook the turkey patties for about 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
– Remove from the heat and let them rest.
3. Prepare the Crunchy Slaw:
– In a large bowl, combine shredded green cabbage, red cabbage, and grated carrot.
– In a separate smaller bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper.
– Pour the dressing over the cabbage mixture and toss until well combined. Set aside to allow the flavors to meld.
4. Toast the Buns (Optional):
– For extra flavor, lightly toast the whole wheat burger buns on the grill or in a toaster until golden brown.
5. Assemble the Turkey Burgers:
– Place a turkey patty on the bottom half of each bun.
– Top with a generous scoop of crunchy slaw, sliced tomato, and lettuce.
– Add pickles if desired and close the burger with the top half of the bun.
6. Serve:
– Enjoy the turkey burgers with a side of sweet potato fries or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 burgers
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g