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Turkey and Vegetable Stir-Fry: An Incredible Ultimate Recipe for 5


  • Author: Lauren Baker
  • Total Time: 30 minutes

Ingredients

– 1 pound ground turkey
– 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon sesame oil
– 1 teaspoon cornstarch (mixed with 1 tablespoon water)
– Salt and pepper to taste
– Cooked rice or noodles for serving


Instructions

Creating a delicious Turkey and Vegetable Stir-Fry is straightforward when you follow these steps:

1. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.

2. Cook Turkey: Add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula until browned and cooked through.

3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Sauté for an additional 1-2 minutes until fragrant.

4. Add Vegetables: Toss in the mixed vegetables and stir-fry for about 3-5 minutes until they are tender-crisp.

5. Season: Pour in the soy sauce and oyster sauce (if using). Stir to coat the turkey and vegetables evenly.

6. Thicken Sauce: Add the cornstarch mixture to the skillet, stirring continuously until the sauce thickens slightly.

7. Finish Up: Drizzle the sesame oil over the stir-fry. Season with salt and pepper to taste. Mix well.

8. Serve: Remove from heat and serve immediately over cooked rice or noodles.

By following these simple instructions, you’ll have a mouthwatering Turkey and Vegetable Stir-Fry ready to enjoy in no time!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 5
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 30g