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Tuna Chopped Salad: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 1 can (5 oz) tuna, drained
– 2 cups romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, diced
– 1/4 cup red onion, finely chopped
– 1/2 cup bell pepper, diced (any color)
– 1/4 cup olives, sliced (optional)
– 1/4 cup feta cheese, crumbled (optional)
– 1/4 cup parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste


Instructions

Making Tuna Chopped Salad is a breeze if you follow these simple steps:

1. Prep Ingredients: Gather all the ingredients and prepare them by washing and chopping as needed.
2. Chop Vegetables: In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
3. Add Tuna: Flake the drained tuna over the chopped vegetables, distributing it evenly.
4. Make Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
5. Combine Salad: Drizzle the dressing over the salad and toss gently to combine all ingredients.
6. Add Feta and Parsley: If using, sprinkle the crumbled feta cheese and chopped parsley over the top of the salad.
7. Serve Immediately: Enjoy the salad fresh, or refrigerate for a short time to allow flavors to meld.

These steps will guide you through creating a delicious Tuna Chopped Salad effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 20g
  • Protein: 25g