Ingredients
– 1 can (5 oz) tuna, drained
– 2 cups romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, diced
– 1/4 cup red onion, finely chopped
– 1/2 cup bell pepper, diced (any color)
– 1/4 cup olives, sliced (optional)
– 1/4 cup feta cheese, crumbled (optional)
– 1/4 cup parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions
Making Tuna Chopped Salad is a breeze if you follow these simple steps:
1. Prep Ingredients: Gather all the ingredients and prepare them by washing and chopping as needed.
2. Chop Vegetables: In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
3. Add Tuna: Flake the drained tuna over the chopped vegetables, distributing it evenly.
4. Make Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
5. Combine Salad: Drizzle the dressing over the salad and toss gently to combine all ingredients.
6. Add Feta and Parsley: If using, sprinkle the crumbled feta cheese and chopped parsley over the top of the salad.
7. Serve Immediately: Enjoy the salad fresh, or refrigerate for a short time to allow flavors to meld.
These steps will guide you through creating a delicious Tuna Chopped Salad effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 20g
- Protein: 25g