Ingredients
– 1 cup fresh strawberries, hulled
– 1 cup mango, peeled and diced
– 1 cup pineapple chunks (fresh or canned)
– 1 banana, sliced
– 1 cup coconut water (or regular water)
– ½ cup Greek yogurt (optional)
– 1 tablespoon honey or agave syrup (optional)
– Ice cubes (as needed for desired thickness)
Instructions
Creating the Tropical Strawberry Mango Pineapple Smoothie is both fun and simple. Follow these easy steps to enjoy a tropical treat:
1. Gather Ingredients: Collect all the ingredients, ensuring everything is fresh and ready to go.
2. Prepare the Fruits: Hull the strawberries, peel and dice the mango, and chop the pineapple if using a whole fruit.
3. Combine in Blender: Place the strawberries, mango, pineapple, banana, and coconut water in a blender.
4. Add Optional Ingredients: If desired, add Greek yogurt for creaminess and honey or agave syrup for sweetness.
5. Blend: Pulse the blender until all ingredients are well combined and smooth. If the mixture is too thick, add more coconut water to reach your desired consistency.
6. Add Ice: If you prefer a colder, thicker smoothie, add ice cubes and blend again until smooth.
7. Taste and Adjust: Sample the smoothie and adjust sweetness or thickness as needed by adding more honey or coconut water.
8. Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 1g
- Protein: 6g