Ingredients
– 1 ripe banana, sliced
– 1 cup fresh or frozen mango chunks
– 1 cup orange juice
– ½ cup coconut milk
– 1 cup strawberries, hulled and halved (fresh or frozen)
– ½ cup yogurt (plain or fruit flavored)
– Ice cubes (optional)
– Fresh mint leaves for garnish (optional)
Instructions
Creating the Tropical Smoothie Sunrise Sunset is straightforward and fun. Follow these simple steps:
1. Prepare Your Ingredients: Gather all of your fruits, juices, and yogurt. Ensure your banana and mango are prepped and ready to go.
2. Blend the Base: In a blender, combine the banana, mango, orange juice, and coconut milk. If you prefer a thicker consistency, add a few ice cubes. Blend until smooth.
3. Layer the Smoothie: Pour half of the smoothie mixture into a glass to create the first layer.
4. Prepare the Strawberry Layer: In the same blender, add the strawberries and yogurt. Blend until smooth.
5. Add the Strawberry Layer: Carefully pour the strawberry mixture on top of the first layer in the glass, allowing the colors to blend slightly but still maintain the layering effect.
6. Serve Immediately: Garnish with fresh mint leaves if desired. Enjoy your Tropical Smoothie Sunrise Sunset while it’s fresh!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 4g
- Protein: 5g