Ingredients
– 1 cup fresh or frozen mango chunks
– 1 cup fresh or frozen pineapple chunks
– 1 banana
– 1 orange, juiced
– 1 cup coconut milk (or any milk of choice)
– 1 tablespoon honey or agave syrup (optional)
– Ice cubes (optional, for a thicker consistency)
Instructions
Creating the Tropical Smoothie Sunrise Sunset Recipe is simple and straightforward. Follow these steps to whip up your refreshing drink:
1. Gather Ingredients: Ensure you have all ingredients ready.
2. Prepare the Fruit: If using fresh fruit, peel and chop the mango, banana, and orange. If using frozen fruit, you can skip this step.
3. Juice the Orange: Squeeze the juice from the orange into a measuring cup.
4. Blend Ingredients: In a blender, combine mango chunks, pineapple chunks, banana, orange juice, and coconut milk.
5. Add Sweetener: If desired, add honey or agave syrup to the blender.
6. Blend Until Smooth: Blend the mixture on high speed until it is creamy and smooth. If you prefer a thicker consistency, add ice cubes and blend again.
7. Taste and Adjust: Taste the smoothie and add additional sweetener if necessary. Blend briefly to mix.
8. Pour and Serve: Pour the smoothie into your desired glass or bowl.
With these easy steps, you’ll quickly have your Tropical Smoothie Sunrise Sunset ready to sip!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 280 kcal
- Fat: 10g
- Protein: For an extra nutritional boost, consider incorporating Greek yogurt or protein powder into your smoothie. It will make it more filling and nutritious.