Ingredients
– 1 ripe banana
– 1 cup mango chunks (fresh or frozen)
– 1 cup pineapple chunks (fresh or frozen)
– 1 cup coconut milk (or any milk of your choice)
– 1 tablespoon honey or agave syrup (optional)
– ½ cup Greek yogurt (optional, for creaminess)
– Ice cubes (optional, for extra chill)
Instructions
Creating your Tropical Smoothie is simple! Follow these straightforward steps to blend up your paradise drink:
1. Prepare Fruit: If using fresh fruit, peel and chop the banana, mango, and pineapple into manageable pieces.
2. Combine Ingredients: In a blender, add the chopped banana, mango chunks, pineapple chunks, and coconut milk.
3. Add Sweetener: If desired, drizzle in honey or agave syrup for added sweetness.
4. Include Yogurt: For an extra creamy texture, add the Greek yogurt.
5. Blend: Close the blender lid and blend on high speed for 1-2 minutes, or until smooth and creamy.
6. Adjust Consistency: If the smoothie is too thick, add a little more coconut milk. If you prefer it colder, toss in a few ice cubes and blend again.
7. Taste Test: Taste your smoothie and adjust sweetness or fruit ratios if needed. Blend again if adjustments are made.
8. Serve Immediately: Pour the smoothie into glasses.
- Prep Time: 15 minutes
- Cook Time: -
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 10g
- Protein: 7g