Ingredients
– 1 cup diced pineapple
– 1 cup diced mango
– 1 cup diced kiwi
– 1 cup diced strawberries
– 1 cup diced papaya or cantaloupe
– 1 tablespoon fresh lime juice
– 2 tablespoons honey or agave syrup (optional)
– 1/4 cup fresh mint leaves, chopped
– Lime wedges for garnish (optional)
Instructions
Creating your Tropical Fruit Salad with Mint is straightforward, and these simple steps will guide you through the process:
1. Prepare the Fruits: Wash and peel the fruits as necessary. Dice pineapple, mango, kiwi, strawberries, and papaya or cantaloupe into bite-sized pieces.
2. Mix the Fruits: In a large mixing bowl, combine all the diced fruits. Gently toss them together until well mixed.
3. Add Lime Juice: Drizzle the fresh lime juice over the fruit mixture. This will enhance the flavors and prevent browning.
4. Sweeten (Optional): If desired, add honey or agave syrup for extra sweetness. This works well if the fruits are not overly ripe.
5. Fold in Mint: Gently fold in the chopped mint leaves to retain their vibrant color and delicate flavor.
6. Chill (Optional): Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes. This step enhances the flavors.
7. Serve: Spoon the fruit salad into individual bowls or a large serving dish. Garnish with lime wedges for an additional touch.
Each of these steps will help you create a delicious and visually appealing salad that will be the centerpiece of your meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 6
- Calories: 160 kcal
- Fat: 1g
- Protein: 2g