Ingredients
– 1 block (14 oz) firm tofu, drained and crumbled
– 1 tablespoon vegetable oil
– 1 medium onion, chopped
– 1 bell pepper, diced (any color)
– 1 cup spinach, roughly chopped
– 1 medium zucchini, diced
– 1 teaspoon garlic powder
– 1 teaspoon turmeric powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh herbs (like cilantro or parsley), for garnish (optional)
Instructions
Creating Tofu & Vegetable Scramble is effortless and quick. Follow these simple steps:
1. Prepare Tofu: Drain the tofu and wrap it in a clean towel to remove excess moisture. Crumble it into small pieces using your hands or a fork.
2. Heat Oil: In a large skillet, heat the vegetable oil over medium heat.
3. Sauté Onions: Add chopped onions to the skillet and sauté for about 3-4 minutes until they become translucent.
4. Add Bell Pepper: Toss in the diced bell pepper and continue to sauté for another 2-3 minutes until softened.
5. Incorporate Zucchini: Add the diced zucchini to the skillet, stirring well. Cook for about 3 minutes.
6. Mix in Spinach: Add the chopped spinach and cook for 1-2 minutes until wilted.
7. Season Tofu: Push the vegetables to the side of the skillet and add the crumbled tofu in the center. Sprinkle with garlic powder, turmeric, paprika, salt, and pepper.
8. Cook Thoroughly: Gently mix the tofu with the vegetables and cook for an additional 5-7 minutes, stirring occasionally until heated through and slightly golden.
9. Garnish: Remove from heat and garnish with fresh herbs, if desired.
This step-by-step guide will help you create a satisfying Tofu & Vegetable Scramble without hassle.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 10g
- Protein: 12g