Ingredients
– 14 oz firm tofu, drained and crumbled
– 1 tablespoon olive oil
– 1 bell pepper, diced (any color)
– 1 small onion, diced
– 2 cups fresh spinach (or kale)
– 1 medium carrot, grated
– 2 cloves garlic, minced
– 1 teaspoon turmeric powder
– ½ teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (e.g., cilantro or parsley), for garnish
Instructions
1. Prepare the Tofu: Drain the tofu and press it to remove excess moisture. Crumble it into small pieces resembling scrambled eggs and set it aside.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté the Vegetables: Add the diced onion and bell pepper to the skillet. Sauté for about 3-4 minutes until they begin to soften.
4. Add Garlic and Carrot: Mix in the minced garlic and grated carrot, cooking for an additional 1-2 minutes until fragrant.
5. Stir in Spinach: Add the fresh spinach (or kale) to the skillet, mixing until it wilts, which should take about 2 minutes.
6. Add Crumbled Tofu: Incorporate the crumbled tofu into the vegetable mixture.
7. Season: Sprinkle in turmeric, paprika, salt, and pepper, mixing well. Cook everything together for about 5-7 minutes, stirring occasionally, until everything is heated through and nicely blended.
8. Garnish and Serve: Remove from the heat and garnish with fresh herbs. Serve warm.
Following these easy steps ensures that your Tofu & Vegetable Scramble is prepared with minimal fuss—perfect for any home cook!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 180 kcal
- Fat: 10g
- Protein: 15g